Happy New Year/Decade!
We are 11 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is fabulous to dream big and I hope you work your butt off to get those dreams, it will be so rewarding in the end. But,…
Holiday Boards
I am in shock how fast Christmas got here. My son is two and a half months and…
Pumpkin Spice Dessert Hummus
I feel like fall has come and gone, maybe because the weather wasn’t fall-ish and turned right to…
Pumpkin spice overnight steel cut oats OR oats
Happy Halloween! I was never one that got into Halloween. I don’t like scary stuff like zombies, clowns,…
Fall Harvest Salad
It has been a few weeks since I have posted on here. Our little man came a week…
About Me
Chrissie Duffield-Bittner
Registered dietitian, integrative nutrition health coach, personal trainer
Welcome to BITT nutrition. I am a farmer’s daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!
