Building a nourishing smoothie
Build a smoothie that will provide a ton of nutrients, keep you full, and prevent a spike in blood sugar!
Breakfast
No-bake Flag Granola Cake
As we prepare to go back into the “new” real world, work, and hanging out with friends and family, some anxiety occurs. During this quarantine, I have found that I am a home body. I enjoy being home and working from home more then ever …
Baked Pears
Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave, cane, caramel, carob, coconut, corn syrup, date, …
Easy homemade everything bagels
What do you do when you have a ton of plain Greek yogurt, you want bagels, and can’t go out to get them? You make your own bagels! I have heard people making bagels out of Greek yogurt and flour, so I decided what better …
Pumpkin spice overnight steel cut oats OR oats
Happy Halloween! I was never one that got into Halloween. I don’t like scary stuff like zombies, clowns, ghosts, and all the Halloween brings. I do like candy and being with people. I would always home make my outfit or throw something together like a …
Apple Crisp (with steel cut oats)
Hey all! Just an update on baby B! I am now a week late (but found out my midwife had an earlier due date), 1cm dilated, 60% effaced, and scheduled for induction on Thursday. I am hoping baby B comes out on his time! My …
My Trader Joe’s Go-To list (Bonus: Whole Wheat Maple Pumpkin Bread Recipe)
In less than a week is my due date (Mon Sept 23!). Apparently my belly dropped, I thought I would feel something, but I guess not. Lately, I have been wanting carbs more than veggies and fruit, which happened to me in my first trimester. …
Peach Crisp Smoothie Bowl
Last Friday my family’s farm market started our hayrides to pick your own apples. Like where did summer go?! I loveeee fresh, crisp apples but I don’t want peach season to end! There are so many recipe ideas I wanted to make this summer and …
Granola Cups
Happy 4th of July! This day represents the birth of United States as an independent nation. I am so happy to live in America. I hear to many citizens complaining about the country. But, when you ask someone that came over from a different …
Whole Grain Blueberry Muffins
I sit here typing to you status post a tornado watch in my town on the day of high school graduation. First, we don’t get tornadoes here in Jersey (very rare). Second, I sometimes wish I was still in school to get that, “ahh nothing …