Pumpkin protein ice cream
When fall meets summer: vegan pumpkin protein ice cream along with maple coconut whip cream
Dessert
Building a nourishing smoothie
Build a smoothie that will provide a ton of nutrients, keep you full, and prevent a spike in blood sugar!
Blueberry Frozen Yogurt Sandwiches
Wait how is it July already? I have to say this working from home has spoiled me with the time with my family. My clients have gone back to their sites so I will be seeing some people soon! I am excited to see them …
No-bake Flag Granola Cake
As we prepare to go back into the “new” real world, work, and hanging out with friends and family, some anxiety occurs. During this quarantine, I have found that I am a home body. I enjoy being home and working from home more then ever …
Baked Pears
Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave, cane, caramel, carob, coconut, corn syrup, date, …
Carrot Cake Banana Bread
Covid-19 and being quarantined can feel very depressing, especially if you put the news on, have family members that work essential, having a family member that is sick, or not being able to see family members. These are the times that having a positive mindset …
Pumpkin Spice Dessert Hummus
I feel like fall has come and gone, maybe because the weather wasn’t fall-ish and turned right to winter or because of the turn of events in my family. My maternity leave is not exactly how I thought it was going to go. Bryce, my …
Apple Crisp (with steel cut oats)
Hey all! Just an update on baby B! I am now a week late (but found out my midwife had an earlier due date), 1cm dilated, 60% effaced, and scheduled for induction on Thursday. I am hoping baby B comes out on his time! My …
My Trader Joe’s Go-To list (Bonus: Whole Wheat Maple Pumpkin Bread Recipe)
In less than a week is my due date (Mon Sept 23!). Apparently my belly dropped, I thought I would feel something, but I guess not. Lately, I have been wanting carbs more than veggies and fruit, which happened to me in my first trimester. …
Peach Crisp Smoothie Bowl
Last Friday my family’s farm market started our hayrides to pick your own apples. Like where did summer go?! I loveeee fresh, crisp apples but I don’t want peach season to end! There are so many recipe ideas I wanted to make this summer and …