Chicken Tortilla Soup and Digestion 101
Get warm with this Chicken Tortilla Soup and learn all about digestion!
Dinner
5 benefits of Pomegranate & A Winter Salad with Pomegranate Seeds
Add a burst or color and antioxidant to your snack boards, dishes, and this winter salad with pomegranate seeds. Pomegranates have amazing health benefits that you can find here!
Gone Apple Picking and Now You Have a Ton of Apples? Here Are Five Healthy Ways to Use Up Those Apples (Bonus recipe: Garlic & Herb Pork With Apples and Acorn Squash One Pan Meal).
The result of apple picking is a ton of apples. Don’t let your apples rot! Here are 5 ways to use your apples.
Jersey Fresh Corn, Avocado, Tomato Salad on Grilled Chicken
August already? How is this possible? My little nugget is 10 months old and we are still in quarantine. My July accountability group is ending Aug 10, I can’t believe we are 3 weeks into it. I have been enjoying the group so much and …
Avocado Beet Salad with Homemade Balsamic Vinaigrette
Summer in a salad filled with crabs, beets, avocado, goat cheese, and topped with homemade balsamic vinaigrette.
Crab Cakes with Lemon Dill Yogurt Sauce
Father’s day is tomorrow, which may look different this year. You may have to make dinner this year, unless you are lucky to get out door dining (if weather is nice). This is the first father’s day for my wonderful husband. He has been such …
Chicken Lettuce Wraps
Hi friends!! Thank you for coming to my blog and reading my content. I hope I am able to inspire you to take care of your health with nutritious and delicious food. I love PF Chang’s chicken lettuce wraps, but do not enjoy the high …
Sweet Potato Bun Grass-Fed Burger Sliders
Sliding into Memorial Day Weekend with these grass-fed burger sliders. This Memorial Day is going to be different with social distancing. Parties this year will be much smaller, which is sad but can be a good thing. This can be a time that you try …
Plant Based Cinco de Mayo
It is cool to hear more of my clients trying to eat a bit more plant based. I am happy that they want to incorporate more plants. My concern are the plant based eaters that are filling up on the processed items, more than whole …
Zucchini and Eggplant Banza Lasagna
Here are the pretty tulips we got at Dalton’s farm. We drove around their tulip farm, which was something different to do and brought more happiness around in this quarantine. I hope they cheer you up! So we are about a month into quarantine. Having …