On the Hamster Wheel That Is Leading to Illness? Here Are Five Ways to Hop Onto a Wheel of Healing!

On the Hamster Wheel That Is Leading to Illness? Here Are Five Ways to Hop Onto a Wheel of Healing!

The hamster wheel of unhealthy habits leads to illness. Here are five ways to hop on to the wheel of healing, nourishment, and living your life!

Building healthy habits

Building healthy habits

Trying to find a title for a health group is actually tough. I called my first group July Accountability Group. I wanted a name that defined what the group was really about. On October 1, I will be starting my second group called: Building Healthy 

Building a nourishing smoothie

Building a nourishing smoothie

Build a smoothie that will provide a ton of nutrients, keep you full, and prevent a spike in blood sugar!

Jersey Fresh Corn, Avocado, Tomato Salad on Grilled Chicken

Jersey Fresh Corn, Avocado, Tomato Salad on Grilled Chicken

August already? How is this possible? My little nugget is 10 months old and we are still in quarantine. My July accountability group is ending Aug 10, I can’t believe we are 3 weeks into it. I have been enjoying the group so much and 

Plant Based Cinco de Mayo

Plant Based Cinco de Mayo

It is cool to hear more of my clients trying to eat a bit more plant based. I am happy that they want to incorporate more plants. My concern are the plant based eaters that are filling up on the processed items, more than whole 

Stay Hopeful!

Stay Hopeful!

I want you to know it is okay to have good and bad days. This past week was a bit more lazy then last week. Lazy in the way of food choices, exercise, and completing my “to-do” list. I love the feeling of being productive 

Quaratine fun ideas

Quaratine fun ideas

Stuck in the house with kids? The biggest complaint I hear is not having enough time to eat healthy while working full time, taking care of kids, sport practices, keeping the house clean, and being able to have quality time with kids. Now is your 

Kick Emotional Eating in the Butt!

Kick Emotional Eating in the Butt!

We just got through the second week of corona virus quarantine. Fear of the unknown, job losses, social distancing, getting sick, being alone, not having enough food, and many more thoughts come through our minds. It is an odd time that no one has ever 

Chocolate Tahini Spread

Chocolate Tahini Spread

Happy Valentines Day! I love that Valentine’s day is all about the heart and chocolate! If you are eating the correct kind of chocolate, 70% dark chocolate, you are being heart healthy! Here are a few heart statistics for you to think about on ‘heart 

Happy New Year/Decade!

Happy New Year/Decade!

We are 11 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is