August already? How is this possible? My little nugget is 10 months old and we are still in quarantine. My July accountability group is ending Aug 10, I can’t believe we are 3 weeks into it. I have been enjoying the group so much and …
It is cool to hear more of my clients trying to eat a bit more plant based. I am happy that they want to incorporate more plants. My concern are the plant based eaters that are filling up on the processed items, more than whole …
I want you to know it is okay to have good and bad days. This past week was a bit more lazy then last week. Lazy in the way of food choices, exercise, and completing my “to-do” list. I love the feeling of being productive …
Stuck in the house with kids? The biggest complaint I hear is not having enough time to eat healthy while working full time, taking care of kids, sport practices, keeping the house clean, and being able to have quality time with kids. Now is your …
We just got through the second week of corona virus quarantine. Fear of the unknown, job losses, social distancing, getting sick, being alone, not having enough food, and many more thoughts come through our minds. It is an odd time that no one has ever …
Happy Valentines Day! I love that Valentine’s day is all about the heart and chocolate! If you are eating the correct kind of chocolate, 70% dark chocolate, you are being heart healthy! Here are a few heart statistics for you to think about on ‘heart …
We are 11 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is …
I am in shock how fast Christmas got here. My son is two and a half months and I go back to work January 2! Luckily I am going back to 4 days a week, making that an extra day to spend with Bryce. We …
How is your hydration going this summer? I am drinking a tonnnnn of water and filling up on fluid-rich produce while being 32 weeks pregnant in this heat! I have experienced dizziness and being extremely light headed, it was not fun and is a …
Happy Taco (or tostada) Tuesday and the 30th week for my pregnancy! These tostadas are plant based with Sabra Jalapeno hummus, roasted veggies, and topped with a black bean slaw. We all know eating more vegetables is a good thing, but Americans are still not …