Medical Nutrition Therapy

• Pre-Diabetes
• Diabetes
• High cholesterol
• Heart disease
• Hypertension
• GI disorders

Healthy Living

• Sleep
• Exercise
• Stress Management
• Self-care

Specific Nutrition

• Emotional Eating
• Food freedom
• Sports Nutrition
• Basic peds nutrition
• Weight loss/management

Group Coaching

Whether quarantine has made you realize that you want a better relationship with food, you want to gain healthy habits, looking to loss a few quarantine pounds, want to increase your physical activity, or just have someone to hold you accountable, this course is for you! Make sure to sign up quick, as I am only taking 20 people! I want to be able to get to know you better!

You will be invited to a private Facebook group once you purchase. There will be live videos, but you can listen to them on your own time. Here is what is included in the month:

• Each week we will be covering a nutrition topic:
  • Building healthy habits
  • Choosing whole foods vs processed foods
  • Basics of macros
  • Healthy cooking
• 2 times per week I will provide live workouts and provide modifications or advanced moves to fit your level (Consult with your doctor about any physical limitations)
• Month of unlimited access to comments, posts, time to ask me questions

Stay tuned for my next accountability group!

Everybody has different needs, which is why a personalized plan is important! I will work with you on a one to one level to create personalized nutrition to fit the needs you have! Start with taking the survey. I will email you back after the survey to make sure we would be a good fit. From there we will schedule a time together. I look forward to working with you!

STEP 1: Survey

STEP 2: Services

One on one nutrition sessions, focusing on your health, lab work, food intake, medical diagnosis, and any health concerns. We will work together to look at the body as a whole with a holistic approach to improve your quality of life. I believe there is no one-size-fits-all diet and will create an individualized plan for you.

• 60 min session: $150

• Package of 4, sessions: $500

• Package of 6, 60 min sessions: $600

Please review terms and conditions

All sales are final.

Reschedule within 48 hours

HIPPA compliant

Individual sessions via zoom, currently.

I do not accept insurance. I am able to provide you with a superbill if you would like to submit a healthcare claim for reimbursement on your own, but there is no guarantee they will approve it.

Sessions expire after 1 year from initial purchase date. You are responsible for using all appointments purchased.