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Pumpkin spice overnight steel cut oats OR oats

Happy Halloween! I was never one that got into Halloween. I don’t like scary stuff like zombies, clowns, ghosts, and all the Halloween brings. I do like candy and being with people. I would always home make my outfit or throw something together like a cowgirl. This year we have a 4 week old to dress up. I really wanted to make him a hei hei outfit (from Moana). My niece and brothers called Bryce Hei Hei when he was in my belly. My niece is being Moana for Halloween and wanted Bryce to be Hei Hei. Honestly I didn’t feel like making and outfit. My SIL gave me a Woody outfit, so he will be wearing that. I am making dinner and having my family come over to trick or treat around our neighborhood. It may rain, which we wont be going out far with this cute 4 week old. He may be smiling because he tutted or pooped, but I will take it!


Pumpkin spice overnight steel cut oats OR oats

Recipe by bittnutritionCourse: Breakfast
Servings

2

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 1/4 cup milk of choice (I used unsweetened pumpkin spice creamer)

  • 2 tbsp chia seeds

  • 1 tbsp flax seeds

  • 1/2 cup pumpkin puree

  • 1 tsp pumpkin pie spice

  • sprinkle of cinnamon

  • 1 tbsp maple syrup

  • 1 cup oats OR 1/2 cup steel cut oats

Directions

  • Mix all ingredients together.
  • Split into two mason jars or jars that can be closed.
  • Grab for a quick, cold breakfast or reheat!

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About Bitt Nutrition

Welcome to BITT nutrition. I am a farmer’s daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

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