Building a nourishing smoothie
Build a smoothie that will provide a ton of nutrients, keep you full, and prevent a spike in blood sugar!
Snack
Blueberry Frozen Yogurt Sandwiches
Wait how is it July already? I have to say this working from home has spoiled me with the time with my family. My clients have gone back to their sites so I will be seeing some people soon! I am excited to see them …
Quaratine fun ideas
Stuck in the house with kids? The biggest complaint I hear is not having enough time to eat healthy while working full time, taking care of kids, sport practices, keeping the house clean, and being able to have quality time with kids. Now is your …
Chocolate Tahini Spread
Happy Valentines Day! I love that Valentine’s day is all about the heart and chocolate! If you are eating the correct kind of chocolate, 70% dark chocolate, you are being heart healthy! Here are a few heart statistics for you to think about on ‘heart …
Football Guacamole Cups
My local grocery store had a sale on avocados for $.79!! So I obviously got a bunch. I love my avocado in a salad, on toast with eggs and everything but the bagel seasoning, my tacos, my guacamole chicken recipe, or just simply guacamole with …
Happy New Year/Decade!
We are 11 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is …
Holiday Boards
I am in shock how fast Christmas got here. My son is two and a half months and I go back to work January 2! Luckily I am going back to 4 days a week, making that an extra day to spend with Bryce. We …
My Trader Joe’s Go-To list (Bonus: Whole Wheat Maple Pumpkin Bread Recipe)
In less than a week is my due date (Mon Sept 23!). Apparently my belly dropped, I thought I would feel something, but I guess not. Lately, I have been wanting carbs more than veggies and fruit, which happened to me in my first trimester. …
Peach Crisp Smoothie Bowl
Last Friday my family’s farm market started our hayrides to pick your own apples. Like where did summer go?! I loveeee fresh, crisp apples but I don’t want peach season to end! There are so many recipe ideas I wanted to make this summer and …
Hydration Fruit Salad
How is your hydration going this summer? I am drinking a tonnnnn of water and filling up on fluid-rich produce while being 32 weeks pregnant in this heat! I have experienced dizziness and being extremely light headed, it was not fun and is a reminder …