Blueberry Frozen Yogurt Sandwiches

Blueberry Frozen Yogurt Sandwiches

Wait how is it July already? I have to say this working from home has spoiled me with the time with my family. My clients have gone back to their sites so I will be seeing some people soon! I am excited to see them 

Quaratine fun ideas

Quaratine fun ideas

Stuck in the house with kids? The biggest complaint I hear is not having enough time to eat healthy while working full time, taking care of kids, sport practices, keeping the house clean, and being able to have quality time with kids. Now is your 

Chocolate Tahini Spread

Chocolate Tahini Spread

Happy Valentines Day! I love that Valentine’s day is all about the heart and chocolate! If you are eating the correct kind of chocolate, 70% dark chocolate, you are being heart healthy! Here are a few heart statistics for you to think about on ‘heart 

Football Guacamole Cups

Football Guacamole Cups

My local grocery store had a sale on avocados for $.79!! So I obviously got a bunch. I love my avocado in a salad, on toast with eggs and everything but the bagel seasoning, my tacos, my guacamole chicken recipe, or just simply guacamole with 

Happy New Year/Decade!

Happy New Year/Decade!

We are 11 days into the New Year and new decade. Fresh starts are refreshing and energizing with the thought of what is to come in this new year. They can also be frustrating and depressing if you have unrealistic goals for yourself. It is 

Holiday Boards

Holiday Boards

I am in shock how fast Christmas got here. My son is two and a half months and I go back to work January 2! Luckily I am going back to 4 days a week, making that an extra day to spend with Bryce. We 

Pumpkin Bread

Pumpkin Bread

  In less than a week is my due date (Mon Sept 23!). Apparently my belly dropped, I thought I would feel something, but I guess not. Lately, I have been wanting carbs more than veggies and fruit, which happened to me in my first 

Peach Crisp Smoothie Bowl

Peach Crisp Smoothie Bowl

  Last Friday my family’s farm market started our hayrides to pick your own apples. Like where did summer go?! I loveeee fresh, crisp apples but I don’t want peach season to end! There are so many recipe ideas I wanted to make this summer 

Hydration Fruit Salad

Hydration Fruit Salad

  How is your hydration going this summer? I am drinking a tonnnnn of water and filling up on fluid-rich produce while being 32 weeks pregnant in this heat! I have experienced dizziness and being extremely light headed, it was not fun and is a 

Whole Grain Blueberry Muffins

Whole Grain Blueberry Muffins

I sit here typing to you status post a tornado watch in my town on the day of high school graduation. First, we don’t get tornadoes here in Jersey (very rare). Second, I sometimes wish I was still in school to get that, “ahh nothing