Kick Emotional Eating in the Butt!
We just got through the second week of corona virus quarantine. Fear of the unknown, job losses, social distancing, getting sick, being alone, not having enough food, and many more thoughts come through our minds. It is an odd time that no one has ever experienced. It is okay to feel uneasy about it, it is okay to feel alone— but you are not alone! There are many people with…
Shepherd’s Pie
Happy St. Patty’s day lads! I have been wanting to try Shepherd’s pie for some time now. I…
Chocolate Tahini Spread
Happy Valentines Day! I love that Valentine’s day is all about the heart and chocolate! If you are…
Turkey Chili Board
How many of you got a pressure cooker for Christmas? Best thing since slice bread (why is that…
Football Guacamole Cups
My local grocery store had a sale on avocados for $.79!! So I obviously got a bunch. I…
About Me
Chrissie Duffield-Bittner
Registered dietitian, integrative nutrition health coach, personal trainer
Welcome to BITT nutrition. I am a farmer’s daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!
