Swiss Chard Beet Salad with Homemade Lemon Apple Cider Vinaigrette
What does being healthy look like to you? I want you to think about this question for sometime, maybe writing it down to go back to it quickly. Being healthy is more than the number on the scale, the new fad diet, or running a marathon. Being healthy is different for everyone. I want you to think about health as a whole: from your relationships, financial status, sleep, emotions, physical…
Healthy BBQ Tips with bonus recipe: Italian Veggie Chickpea Pasta Salad
Happy Memorial Day! I am thankful for all the service men and women that have fought for our…
Strawberry Banana Smoothie Bowl
Last Thursday I made two different smoothies for a health fair. One was a Green shake consisting of:…
Simple French Toast
When I was a kid, my dad would wake me up early so we could make breakfast in…
Guacamole Stuffed Chicken
Happy Cinco De Mayo! Yesterday we went to Philly with our good friends and their two kiddos. We…
About Me
Chrissie Duffield-Bittner
Registered dietitian, integrative nutrition health coach, personal trainer
Welcome to BITT nutrition. I am a farmer’s daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!
