Tag: walnuts

Baked Pears

Baked Pears

Added sugar is now on most nutrition labels, which makes our jobs as dietitians much easier. It is confusing for people to understand natural vs added sugar with the old labels. Some names for added sugar: Brown, agave, cane, caramel, carob, coconut, corn syrup, date, 

Vegan and GF Carrot Cake

Vegan and GF Carrot Cake

Take a healthy twist to the regular carrot cake and you can actually eat cake for breakfast!