mindful
Take Your Easter Brunch Up A Notch With These 5 Recipes!
Impress your guests with these 5 Easter brunch dishes, that will also be a bit more nutritious and prettier! Included is a the recipe for a quick and healthier cinnamon bun recipe!
Chicken Tortilla Soup and Digestion 101
Get warm with this Chicken Tortilla Soup and learn all about digestion!
5 benefits of Pomegranate & A Winter Salad with Pomegranate Seeds
Add a burst or color and antioxidant to your snack boards, dishes, and this winter salad with pomegranate…
On the Hamster Wheel That Is Leading to Illness? Here Are Five Ways to Hop Onto a Wheel of Healing!
The hamster wheel of unhealthy habits leads to illness. Here are five ways to hop on to the…
Gone Apple Picking and Now You Have a Ton of Apples? Here Are Five Healthy Ways to Use Up Those Apples (Bonus recipe: Garlic & Herb Pork With Apples and Acorn Squash One Pan Meal).
The result of apple picking is a ton of apples. Don’t let your apples rot! Here are 5…
About Me
Chrissie Duffield-Bittner
Registered dietitian, integrative nutrition health coach, personal trainer
Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!
