Skip to content

Strawberry Chia Jam

Strawberry season is here on my family’s farm at Duffield’s Farm. We only have a limited amount at this time but it will only increase, especially in May! Have this recipe and make the jam so you can enjoy the season longer. Pair with natural peanut butter on whole grain bread for a delicious sandwich (picture below).


Strawberry Chia Jam

Recipe by bittnutritionCourse: Dessert, Healthy Tips
Servings

8oz jar

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

300

kcal

Ingredients

  • 1 quart (2.5 cups) strawberries

  • 2.5 tbsp chia seeds (use less if you want a thinner consistency and vice versa)

  • 2 tbsp honey

  • optional: 1 tsp lemon zest

Directions

  • Remove stems and slice strawberries.
  • In a medium sauce pan, heat to medium heat. Add strawberries and cook for 8-10 minutes. Mash to desired consistency (I wanted to keep some strawberry chunks).
  • Reduce heat to low, add chia seeds, honey, and lemon zest (if using). Cook low for 10 minutes.
  • Let cool before transferring to container.
  • Freeze (up to 3 months) or refrigerate (2-3 weeks).

About Chia Seeds:

  • 1 Tbsp has: 60 cal, 4 g of fiber, 2 g of protein, 2.4 g of omega- 3 (good fats), 64 mg of calcium, 40 mg magnesium
  • two types: creamy white and black/ gray (looks like poppy-seeds), both are good
  • It is odorless and flavorless so it can be added to anything
  • Becomes a gel when soaked in water
  • When absorbed, it expands in stomach and can keep you full longer
  • The protein and fiber keeps you satisfied longer
  • All the omega- 3 benefits: anti-inflammatory, healthy fat essential for heart/brain/joints/skin
  • Can be an egg replacer because of it’s awesome ability to bind: 1 tbsp of chia powder in a quarter-cup of water= an egg
  • Find it in the health section of the grocery store or a health food store

Leave a Reply

Your email address will not be published. Required fields are marked *

GET NEW RECIPES DELIVERED DIRECTLY TO YOUR INBOX.

We don’t spam! Read our privacy policy for more info.


About Bitt Nutrition

Welcome to BITT nutrition. I am a farmer’s daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

Info

Serving Pitman, NJ
(856) 430-5244
Bittnutrition@gmail.com


Copyright © 2021-2022 Bitt Nutrition. All Rights Reserved.