squash
Take Your Easter Brunch Up A Notch With These 5 Recipes!
Growing up, Easter morning my brothers and I would come downstairs and have to find our Easter baskets that the “Easter bunny” hid. It was always an adventure and got harder as we got older. We would then get dressed in my floral dress and taking pictures in front of our blooming weeping willow tree. My brothers, parents, and I would all hop in the van to go to early…
Chicken Tortilla Soup and Digestion 101
Who here is a winter person? Winter is my least favorite season (in New Jersey)! I am always…
5 benefits of Pomegranate & A Winter Salad with Pomegranate Seeds
Pomegranates… the decorative fruit that should be opened and consumed more than used as decoration! One of the…
On the Hamster Wheel That Is Leading to Illness? Here Are Five Ways to Hop Onto a Wheel of Healing!
Ever get in your car to drive somewhere different than your normal work route, to only realize you…
Gone Apple Picking and Now You Have a Ton of Apples? Here Are Five Healthy Ways to Use Up Those Apples (Bonus recipe: Garlic & Herb Pork With Apples and Acorn Squash One Pan Meal).
The crisp fall air has returned to our South Jersey town. The pumpkin spice and apple season started…
About Me
Chrissie Duffield-Bittner
Registered dietitian, integrative nutrition health coach, personal trainer
Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!
