Pumpkin protein ice cream
Course: Uncategorized5
servings40
minutes300
kcalIngredients
1 package of silk tofu
3/4 cup chilled coconut milk**
1/2 cup almond milk
1 cup pumpkin puree
1 1/2 tsp pumpkin spice
2 tsp cinnamon
1/2 tsp vanilla extract
5 dates
1 tbsp water
3 tbsp maple syrup
- Maple Coconut Whip Cream
1 can coconut milk (full fat)
2 tsp pure maple syrup
Directions
- Create date paste: emulsify dates and water.
- Mix date paste with maple syrup.
- In a large bowl, add all ingredients together, including date and maple syrup, and emulsify to mix together.
- Chill in the refrigerator for 30 minutes or overnight for best results.
- Add into ice cream maker and follow directions per your ice cream maker.
- Add mixed ice cream into a chilled loaf pan.
- Freeze for 30 minutes.*
- Scoop and enjoy all the pumpkin feels.
- Directions for coconut whip cream
- In a chilled whipping bowl, add the maple syrup and coconut milk BUT only the solid part of the milk. (You can keep the liquid for a smoothie or something later.)
- Whip until frothy.
- Scoop and top your desserts!
Notes
- **Chill the can overnight and using the thick part.
- *This is best when made that day. If freezing over night, make sure to take out 30 minutes to defrost, before serving.
Dunkin Donuts announced they have their pumpkin flavor available now! Which I love hearing pumpkin flavor is starting, but also that means winter weather is coming too soon. So here is my blend of summer and fall called ‘I don’t want summer to end but love fall flavors’ ice cream.
Speaking of fall, I will be hosting my second wellness group in October! There will be a discounted pre-sale price before it goes live, so stay tuned at the end of August for it! Make sure to subscribe to my email list to hear it first or follow me on my socials!
My 4 week wellness group is perfect for any women that want to get healthier, are looking for sustainable weight loss while not eliminating any of your favorite foods, learn about nutrition, and get moving more with me– your coach! Each week we will have a check in to hold you accountable. You will be included in a private Facebook group to ask any questions to the dietitian and personal trainer–that’s me, Chrissie! I am only taking 20 women, so make sure you sign up before it gets booked!
Here is what each week looks like:
- Week 1: Mindset
- Creating goals that are realistic
- Learning portions
- Cooking with Chrissie
- Workouts
- Week 2: Macros (Carbs/protein/fats)
- How to calculate macros
- The job and sources of each macro
- Cooking with Chrissie
- Workouts
- Week 3: Nutrients
- Job and sources of other nutrients Americans lack in
- Cooking with Chrissie
- Workouts
- Week 4: Continue the healthy lifestyle post group
- Shopping list
- Building a healthy pantry and fridge
- Cooking with Chrissie
- Workouts