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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

Legit bubble butt...because who doesn’t workout

Legit bubble butt...because who doesn’t workout without bubbles?⁣⁣
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Who is taking their workouts outdoors these past few days?⁣⁣
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My 30 minute outdoor leg workout consisted of:⁣⁣
▫️tire flips⁣⁣
▫️banded squat hold with rope slams⁣⁣
▫️banded lunges with alternating arm rope slams ⁣⁣
▫️TRX 1 leg squats⁣⁣
▫️TRX curtsy lunges ⁣⁣
▫️weighted squat and press ⁣⁣
▫️running around with Bryce ⁣⁣
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30 min walks or workouts at home or the gym are all I can get these days. Life happens, but I will always find a way to keep moving. ⁣⁣
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Don’t let your little excuses in your head stop you!⁣⁣
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#outdoorworkout #certifiedpersonaltrainer #iinhealthcoach #dietitian #wellness #exercise #getmoving #noexcuses #22weekspregnant #pregnancy #fitpregnancy

Save this to check at each meal for ways to add mo

Save this to check at each meal for ways to add more plants!⁣
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⭐️Did you know eating more plants is good for your body to reduce the risk for chronic disease and inflammation AND also helps the environment?⁣
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The Western diet, packaging from processed food and take out, and large amount of food waste (up to 40% of our food) is actually hurting our environment and our bodies (and wallets). ⁣
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I have been talking about sustainability with clients and we throw away about 1/3 of our food! So how about we put that wasted money toward foods that heal us! ⁣
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When we start incorporating more plants (nuts, seeds, beans, legumes, fruits, veggies, whole grains, oils) your body will thank you. You will find you don’t need that large amount of meat to fill you up!⁣
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Plus you will fill your 3+ servings of veggies and 2+ servings of fruit within your day... trust me many of my clients are not hitting those numbers!⁣
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You don’t need to label yourself as vegan, vegetarian, plant based, etc.... just start eating more plants!!⁣
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I would love to help you find that balance in your nutrition, step away from the labeled diet and just start living!⁣

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#dietitian #eatmoreplants #plantfocused #plantbased #iinhealthcoach #sustainability #nutrition #wellness #savetheplanet #bittnutrition #eathealthy #balancednutrition

Happy Easter! He is risen, just like he said he wo

Happy Easter! He is risen, just like he said he would!

Have a safe and healthy day!
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NEW BLOG POST: Take your Easter brunch up a notch

NEW BLOG POST: Take your Easter brunch up a notch with these 5 recipes!⁣ Including the recipe for these quick and healthier cinnamon buns!
(Link in bio) ⁣
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Cinnamon buns were always at holiday brunch. Usually Pillsbury cinnamon buns. So I created a healthier, homemade version. ⁣
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I am too lazy to wait for dough to rise, so instead I just use “self-rising” flour and low fat plain Greek yogurt to make these cinnamon rolls in less than an hour! Inspired by @lilsipper ⁣
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Now tell me.. ⁣
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➡️What is a holiday go-to food in your family? ⁣
Bonus if someone can give me a delicious veggie side dish idea (that’s my role for dinner this year)!!⁣
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#foodblogger #cinnamonbuns #easterbrunch #brunch #healthierbrunch #quickcinnamonbuns #greekyogurtfrosting #greekyogurt #notpillsbury #dietitian #iinhealthcoach #foodphotography #foodie #holidaybrunch #easterfood

Goodbye my 20s... hello my 30s!! Starting my 30s o

Goodbye my 20s... hello my 30s!! Starting my 30s off with a PINK peep growing in my belly and a full heart. ⁣
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[xoxo B]⁣
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I am actually really excited for my 30s and can’t wait to see what this decade brings!⁣
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#30thbirthday #newdecade #babygirl #quarantinebaby #21weekspregnant #dietitian #iinhealthcoach #peep

Sometimes we overthink and complicate becoming hea

Sometimes we overthink and complicate becoming healthier. Coming in with large goals to achieve is awesome! But it is important to break these goals down to realistic ones that can actually be achieved without being overwhelmed, highly stressed, and feeling like a failure. ⁣
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Being consistent and hitting small goals will lead you to your goals... not going all-or-nothing and cold turkey on everything. ⁣
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I help clients everyday work through their challenges to find that balance and the small goals that fit right in their busy lifestyles. ⁣
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I want to help you! ⁣
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#dietitian #motivationalquotes #goals #health #nutrition #wellness #succeed #healthylifestyle #balance #iinhealthcoach

How many years have you wasted on being on a diet?

How many years have you wasted on being on a diet?⁣
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It isn’t your fault! Years of diet culture has created a mindset that makes it hard to look at food as fuel and healing versus just numbers that increase the scale or foods to restrict. ⁣
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Talking to my clients, years have been spent on dieting. Which not only messes with your metabolism, but also creates a poor relationship with food. Please let’s stop this fad diet to fad diet trend of wasting time on guilt around food, especially post weekend. ⁣
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When you start living a healthy, balanced lifestyle you will gain more time in your life and actually will be a happier person! [speaking from experience]⁣
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Let me help you build that healthy lifestyle and build a healthy relationship with food! ⁣
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I am taking most health insurance plans, HSA, and out of pocket. Now is the time to gain more freedom in your life!⁣
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⁣#dietitian #nondietapproach #nondietdietitian #iinhealthcoach #foodfreedom #healthybalance #nutrition #wellness #dietculture #balancedmeals

Happy Monday Peeps!⁣ ⁣ Not a food or nutrition

Happy Monday Peeps!⁣
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Not a food or nutrition post, but I look at all aspects of health... one being your spiritual beliefs. I have clients with many different beliefs. I never judge any clients based on their religious beliefs or bring up mine during a session. ⁣
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I am blessed with amazing clients that the Lord has put in my life. ⁣
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As we go through this week, Holy Week, may we not forget what lead up to Easter. The pain Jesus went through on the cross to pay for our sins, then to rise from the grave. ⁣
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No matter what sin or pain you may think God can never forgive or heal, know he left it all at the grave FOR YOU. Your suffering can lead to joy and no sin is too far from being forgiven, you just need to give it to him and believe that he can do all things. ⁣
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Use this week to reflect on this past year/ years sufferings you may have encountered and start finding the joy in the small, mundane blessings the Lord has provided (I know it can be hard). ⁣
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I love you all and hope you all have a great week! This week we will be announcing the gender of baby #2, reveal with peeps and smoke! I will also be providing an Easter brunch recipe! ⁣
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Stay tuned!

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#peeps #easter #kidfood #peepshishkabob #fruitshishkabobs #fruit #dietitian #foodblogger #balancedlifestyle #holyweek #nutrition #foodie #iinhealthcoach

Happy birthday my love!

Happy birthday my love!

Let’s talk Macros!. If you missed our live sessi

Let’s talk Macros!. If you missed our live session with @reece_wilke from @hadukoacademy all about macros... here it is!! ⁣
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If you want personalized macros feel free to reach out! I take most health insurance, HSA, and out of pocket!⁣
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Let’s connect!⁣

FREE live webinar on Macronutrients [aka Macros] S

FREE live webinar on Macronutrients [aka Macros] Saturday 3/27 at 12 pm! ⁣
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Join @reece_wilke from @hadukoacademy and I as we chat about macronutrients. ⁣
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We will be live on my IG and/or Haduko’s Facebook!⁣
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This will be for the general population and talking all about macros. To find out your personalized macros, you can make an appointment with me!
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#dietitian #freewebinar #iglive #nutrition #macros #iinhealthcoach #carbs #fats #proteins #wellness #personalizednutrition #hadukoacademy #bittnutrition

Craving carrot cake lately and pretty stoked I am

Craving carrot cake lately and pretty stoked I am going to have carrot cake for my birthday next week (thanks to @roseduff411 ). ⁣
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As much as I enjoy being in the kitchen and creating healthier dishes or desserts. I now have balance where I can also have NO GUILT of enjoying items I love like: carrot cake, ice cream, and my mom’s Mac and cheese! ⁣
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I love helping woman find their balance in life and throwing away the all or nothing mindset. ⁣
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I have been down the bingeing and restrictive roads way too much in my past and don’t want that way of life for anyone!⁣
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So if you need help finding that healthy balance, let’s chat!⁣
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I take most health insurance plans, HSA, or out of pocket and would love to help you enjoy the holidays and your favorites (even if it is regular carrot cake) while getting a healthier mindset around food!⁣
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If you want the recipe for this delicious GF and vegan carrot cake with cashew frosting, check the link in my bio! ⁣
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#dietitian #foodphotography #foodie #foodblogger #iinhealthcoach #carrotcake #gfcarrotcake #vegancarrotcake #easter #spring #cashewfrosting #healthyrecipes

MACROS on a Monday makes sense!⁣⁣ ⁣⁣ No ma

MACROS on a Monday makes sense!⁣⁣
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No matter where you are in your health journey: from trying to conceive, pregnant, new momma, trying to lose weight, gain muscle, eating more balanced, or trying to control emotional eating, etc. Your macronutrients are important!⁣⁣
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𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐫𝐚𝐜𝐤 𝐭𝐡𝐞𝐦? ⁣⁣
-It depends on your history with obsession around food. But, if you really want to learn and improve, than tracking for a few days can benefit you. ⁣⁣
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𝐃𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧 𝐈 𝐜𝐚𝐧’𝐭 𝐞𝐧𝐣𝐨𝐲 𝐦𝐲 𝐭𝐫𝐞𝐚𝐭𝐬?⁣⁣
-Absolutely not! You can fit treats into your macros. I don’t deprive my clients of their favorite foods. [heck I had pizza and ice cream yesterday]⁣⁣
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𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐦𝐲 𝐦𝐚𝐜𝐫𝐨𝐬?⁣⁣
-It all depends on your specific goals, health history, current eating habits, fitness routine, and lifestyle. Let me help you!⁣⁣
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If you want to learn more about macronutrients, come join @reece_wilke from @hadukoacademy and I on SATURDAY 3/27 at 12 pm. Live on IG and @hadukoacademy Facebook! ⁣⁣
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I am taking new clients and would love to help you in your nutrition journey. My passion is to make as many people as I can live a healthier and enjoyable life! Let that be you!⁣⁣
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#macros #macrocounting #dietitian #balancedlife #balancedmeals #nutrition #iinhealthcoach

Just popping in to say Happy St. Patty’s day and

Just popping in to say Happy St. Patty’s day and that @kodiakcakes just sent me boxes and coupons. I couldn’t be more happier! ⁣
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Anyway, I made these Irish potato pancakes last year with @kodiakcakes buttermilk pancake mix, cream cheese, coconut, cinnamon, vanilla, and sprinkled powdered sugar. I wish I saved the recipe because it was delicious. Sorry to say I lost the recipe 🤦🏼‍♀️. ⁣
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I hope your one day a year being Irish can be filled with shepherds pie (on the blog), Irish potatoes, Irish soda bread, healthier shamrock shake (on the blog), and green everything! ⁣
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#dietitian #foodblogger #irishpotatopancakes #irishpotatoes #pancakes #foodphotography #kodiakrd #kodiakcakes #foodie

Yesterday I had the pleasure of networking in pers

Yesterday I had the pleasure of networking in person at @hadukoacademy and @ironertia open house. ⁣
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Ohh how much I missed in-person networking with like-minded people!⁣
Got lucky with standing next to delicious fresh juices by @drinkwildco —go check them out in Collingswood! ⁣
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If you or someone you know are hosting open houses or health fairs, I would love to be a part!⁣
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I am still taking new clients and would love to connect with you! Let’s chat to make sure we would be a good fit! DM or email me bittnutrition@gmail.com! ⁣
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Save and go back to this one when you are in a smo

Save and go back to this one when you are in a smoothie rut! ⁣
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Smoothies can be a good way to get a portion of your nutrients and a healthy, quick option especially for busy people that are having trouble getting enough calories in. ⁣⁣
For example: busy mommas and breastfeeding/pumping mommas.⁣⁣
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To increase your breastmilk, it is important to eat enough and to include items like: it’s, brewers yeast, flax meal, fruits, veggies, protein, and liquid... which can be found in these smoothies. ⁣⁣
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*I find frozen fruit makes the smoothie creamer! ⁣⁣
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#dietitian #foodblogger #iinhealthcoach #breastfeedingnutrition #nutrition #postpartum #smoothies #breastfeeding #breastmilk #breastmilkbooster

Putting together some smoothie ideas for breastfee

Putting together some smoothie ideas for breastfeeding and pumping mommas to help increase milk production. (Well really they can be for any momma that is having a hard time getting your nutrients in.)⁣
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Let me hear what you love putting in your smoothies...⁣
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#dietitian #postpartum #nutrients #nutrition #eatenough #breastfeeding #pumping #iinhealthcoach ⁣

Throwing it back when I was pregnant with Bryce an

Throwing it back when I was pregnant with Bryce and in warm weather!⁣
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Anyway... Happy...⁣
🥑National Nutrition Month⁣
🥙Dietitian Day⁣
🙎🏼‍♀️National Woman’s History Month⁣
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Many people ask what the difference is between a dietitian and a nutritionist.⁣
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Here are some facts about registered dietitians:⁣
▫️at least a bachelors degrees (now a masters degree) accredited by ACEND⁣
▫️1,200 hrs of an internship in a variety of areas from community, ICU, med/sure, peds, bariatric, outpatient, foodservice, etc. ⁣
▫️pass the CDR exam⁣
▫️some states require dietitians to be licensed ⁣
▫️can accept insurance (if they choose)⁣
▫️provides evidence-based medical nutrition therapy and nutritional recommendations based on the individual⁣
▫️a dietitian can call themselves a nutritionist but a nutritionist can’t call themselves a dietitian⁣
▫️see one to see for yourself! I am accepting new clients with health insurance, cash, and HSA. Connect with me today to get started!⁣
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So to all my hard working dietitians, keep making people healthy! To all the woman dietitians, keep inspiring other woman to go after their goals and to stand up for our worth! I couldn’t have started my own private practice without those women dietitians pushing me to get out of my comfort zone, especially @reimbursement_dietitian ! ⁣
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#dietitian #nationalnutritionmonth #dietitiansofinstagram #dietitianday #pregnancy #butfirstveggies #farmersdaughter #womensupportingwomen #duffieldsfarm #dietitianentrepreneur #privatepractice

Make sure you save this goodie!!⁣ ⁣ Hearing yo

Make sure you save this goodie!!⁣
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Hearing you have to add an extra 500 calories for breastfeeding as a new mom or mom of multiples can be intimidating. ⁣
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Think of it as 100-200 calories added to meals and as snacks. It actually adds up pretty quickly!⁣
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In this guide you can find ways at each meal to add an extra few hundred calories coming from nutritional foods that will provide you some extra nutrients. ⁣
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➡️Want to work with me 1 on 1 for your individualized plan? I now take most health plans, cash, and HSA. ⁣
DM me or email me: bittnutrition@gmail.com to get started! ⁣
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#breastfeeding #breastmilknutrition #dietitian #eatwell #nutrition #iinhealthcoach #extra500calories #postpartumnutrition

If you have been following along this week as I ha

If you have been following along this week as I have collaborated with the @davinandadley and providing prenatal and postpartum nutrition education, I thank you. I am actually going to continue providing nutrition education for you all! (Especially since I am walking through the same journey). ⁣⁣
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Sometimes breastfeeding and pumping can make us feel so un-sexy. But look no further @davinandadley has amazing nursing and maternity intimates so you can bring your sexy back! ⁣⁣
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Whether you are breastfeeding, pumping, formula, or a mix... I want to remind you that this season can feel so long and sometimes exhausting. But, it is worth it! ⁣⁣
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Here are some benefits of breastfeeding and breast milk:⁣⁣
▫️strong bond between mom and baby ⁣⁣
▫️easily digested for baby⁣⁣
▫️perfect food for your baby⁣⁣
▫️supports baby’s immune system ⁣⁣
▫️protects against breast and ovarian cancer and osteoporosis⁣⁣
▫️hormone oxytocin: release often called: “letdown reflex”- helps baby to get milk easily, also helps the uterus go back to normal size faster⁣
▫️hormone prolactin: necessary for the secretion of milk and the levels increase when baby feeds, also helps mommas relax ⁣⁣
▫️cheaper way of feeding ⁣⁣
▫️lower obesity in childhood ⁣⁣
▫️promotes weight loss after birth ⁣⁣
▫️less postpartum bleeding ⁣⁣
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#breastmilk #breastfeeding #postpartum #dietitian #womenshealth #iinhealthcoach #nutrition #wellness

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