Jambalaya
Mardi gras aka “Fat Tuesday” is today, Tuesday March 5. It is the day before Ash Wednesday, which is the first day of Lent on the Christian calendar. Lent is a time to give something up, just as the 40-day fast Jesus experienced in the Judaean desert. It lasts on Easter Sunday. During Mardi Gras people usually feast on: crawfish boil, shrimp and grits, jambalaya, gumbo, kings cake, beignets, pancakes,…
Cauliflower Gnocchi with Marinara Sauce
Sunday “gravy” day is a popular family dinner night, especially for Italians. I grew up in a town…
Vegan Falafel & tzatziki bowl
Being a dietitian, most of my discussions are around food— all day!! Which always makes me remember flavors…
Oat Pancakes
Yesterday we celebrated my best friend’s wedding shower at Positano Coast in Philadelphia. It was a perfect shower,…
Thai Curry Soup
Soup swap?! Ok count me in! Have you ever heard of a cookie swap? Well a soup swap…
About Me
Chrissie Duffield-Bittner
Registered dietitian, integrative nutrition health coach, personal trainer
Welcome to BITT nutrition. I am a farmer’s daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!
