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Hi, I'm Chrissy

Welcome to the blog! Here I share healthy recipes, personal training tips and more. Thanks for being here!

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A Delicious Way to Nourish Your Gut Chicken tortilla soup isn’t just comfort in a bowl—it can also be a supportive dish for digestive health when made with intention. As a dietitian, I love showing clients how familiar, flavorful meals can also serve the body’s core systems, including digestion. Let’s break down the gut-friendly benefits […]

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