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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

How do you take on the holidays?⁣ ⁣ For too ma

How far in the future do you look? I am weird and

Did you make time to stop and smell the flowers th

Which circle do you want to be on? One of healing

Throw back Thursday to the time my dad and I (well

Shortage of canned pumpkin in both of my weekly gr

Want to be in a different spot with your health or

What’s your favorite game day food?⁣⁣ ⁣⁣

What is your why?⁣ ⁣ If you don’t have a ‘

“You can have results or excuses, not both.”⁣
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After asking the question on my story last night I chatted with some women on their ‘excuses’. Some of these excuses stated were circumstances or seasons they are in, but find they are excuses for them. Being aware of what is holding us back is a huge step to moving forward. ⁣
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I honestly am posting this because I need to kick my excuses out the window. Excuses for my heath goals (dietitians aren’t perfect!) and business. I am so guilty of each of these. ⁣
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✨Being perfect: we think we need the perfect day, perfect situation or to do everything perfect... in reality just get started and realize that you may fall, just get back up and on track. ⁣
✨Time: we all have 24 hrs. If it is important to you, you will find a way. Focus on small increments, ex: instead of saying I need to do 60 min of exercise, start with a realistic amount like 15 min and go from there.⁣
✨What people think: if they aren’t supporting you, rethink the relationship. What you think of yourself is the most important thing... believe in yourself⁣
✨Money: if it is important to you, you will find a way. Most of us have to get the next best version of a phone, how about the best version of you? PS. You don’t need to go to the gym to be healthy, start with your own body weight and getting outside! There are ways to eat healthy for cheap as well⁣
✨Being tired: oh yes I get it! Unhealthy habits can make you more tired. Being healthier will help with better sleep! ⁣
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These were just common challenges or excuses that I say or hear. There are many more out there. Take time to recognize what language you are speaking to yourself. ⁣
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Start focusing on where you want to be in 1 month, 6 months, 1 year, 5 years, etc. and start working toward that version of you. ⁣
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Start being consistent and get accountability. ⁣
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#dietitian #noexcuses #motivation #motivationalquotes #dietitiansofinstagram #goalsetting #healthyhabits #iinhealthcoach #dietitianentrepreneur #focus #crushyourgoals #bestversionofyou

The only way to dig into your birthday cake!⁣
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🧁 made by @roseduff411 ⁣
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#boymom #firstbirthday #farm #farmparty #cupcake #birthdaycake #motherhood #dietitianapproved #duffieldsfarm

An apple a day keeps the doctor away... does that

While everyone is rushing for 2020 to end and for

Hands up if you find yourself standing in front of

Stress got you like 🤯... Little stress here an

Nacho average week!⁣ ⁣ Everyone wants to start

The only w[h]ineing I want to hear on this Sunday!

What movement are you doing today? I am going to

How do you invest in yourself?⁣ This is the fac

ONE WEEK!⁣ ⁣ Starting my October accountabilit

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Pitman, NJ

856.430.5244

Bittnutrition@gmail.com

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