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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

a_bitt_of_nutrition

Raise your hand if you don’t have a scale in the

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Who else loves a good mason jar salad?⁣ ⁣ You

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Hands up 🙌🏻 if you love overnight oats!⁣
⁣
We go through different stages of foods with the seasons. I may be the only weird person that craves hot oatmeal throughout the seasons, even in the summer. 🤷🏼‍♀️⁣
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But, if I don’t have the time in the morning to make it, overnight oats are another quick, healthy grab and go.⁣
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Pictured here is blackberry and white peach overnight oats. No need for any added sugar! 🍑⁣
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Recipe:⁣
•1/2 cup old fashion oats⁣
•1 tsp flaxmeal⁣
•1 tsp chia seeds⁣
•1/2 tsp cinnamon⁣
•3/4 cup of milk OR 1/4 cup of milk + 1/4 cup plain Greek yogurt⁣
•Jersey Fresh fruit 🍑⁣
⁣
You can make a bunch for a few days and keep in the fridge. ⁣
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You can warm it up in the morning or eat cold. ⁣
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Other additions: ⁣
•protein powder⁣
•nut butter⁣
•honey or maple syrup⁣
•vanilla extract ⁣
•fruit⁣
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⁣#overnightoats #dietitian #foodstylist #foodie #yummly #foodphotography #healthybreakfast #oats #foodblogger #iinhealthcoach

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Hands up for all my morning people!⁣ 🙌🏻⁣

Cheers to my July accountability group starting to

Is your lifestyle one to inspire someone else to b

Ohh honey I am looking at you to join my July coac

Have you grabbed your seat in my July accountabili

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6 more days until my July group course starts so g

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Pitman, NJ

856.430.5244

Bittnutrition@gmail.com

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