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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

This weather right now can stay for longer until w

This weather right now can stay for longer until winter is over. ⁣
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Hiking got a bit heavier these days, but I’ll take this cute weight vest any day! ⁣
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Tell me all your favorite outdoor adventures in South Jersey for us to visit!⬇️⁣
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#nature #getoutdoors #stayactive #justmove #starttoday #hiking #healthcoach #dietitian #iinhealthcoach #personaltrainer #acecertified #southjerseyadventures #southjersey

National bagel day is tomorrow but you should have

National bagel day is tomorrow but you should have all the ingredients ready to make these tomorrow morning to celebrate!⁣
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🥯1 cup flour (may need more if sticky)⁣
🥯2 tsp baking powder⁣
🥯3/4 tsp salt⁣
🥯1 cup plain low fat Greek yogurt⁣
🥯1 egg (for egg wash for seasoning)⁣
🥯EBTB seasoning @traderjoes
🥯fillings: cream cheese, egg, avocado toast, smoked salmon, bacon, etc. ⁣
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For directions click link in bio!⁣
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What are your fillings in your bagels?⬇️⁣
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#nationalbagelday #homemadebagels #noyeast #quick #foodblogger #dietitians #everythingbagel #bagel #traderjoes #ebtb #carbs #iinhealthcoach #healthcoach #nodiet #foodstyling

I am sure there is someone that needs to hear this

I am sure there is someone that needs to hear this... start now, there will never be a perfect time!⁣⁣
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I have been there, I have said every excuse possible to my goals. I pictured when the perfect time would be. I have put the blame on others. I have used the lack of money as an excuse. ⁣⁣
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Don’t let perfectionism push you back from starting your goals, it is just another form of procrastination. ⁣⁣
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Here are some of the comments I hear often from clients and my hard truths:⁣⁣
▫️“𝗪𝐡𝐞𝐧 𝐈 𝐫𝐞𝐭𝐢𝐫𝐞 𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐧𝐭𝐡𝐬, 𝐈 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤.” — The truth is, if you don’t make time for it now, you will fill your retirement time with something else. ⁣⁣
▫️“𝗪𝐡𝐞𝐧 𝐈 𝐦𝐚𝐤𝐞 𝐦𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐈’𝐥𝐥 𝐣𝐨𝐢𝐧 𝐚 𝐠𝐲𝐦 𝐚𝐧𝐝 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫.” — The truth is we have so many free exercise education out there, more than ever before, and you just have to look or ask around. I can teach you how to eat healthy on the cheap and we look at what you are spending $ on now (coffee? Take out? smoking?). ⁣⁣
▫️”𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞.” — The truth is, you make time for the things that are important for you. If you don’t make time to get healthy now, you will have to find time for your sick health. ⁣⁣
▫️”𝐈𝐭’𝐬 𝐭𝐨𝐨 𝐜𝐨𝐥𝐝 (𝐨𝐫 𝐡𝐨𝐭) 𝐭𝐨 𝐰𝐚𝐥𝐤.” — The truth is you just have to dress appropriately and just get started without over thinking it. ⁣⁣
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What is holding you back from just getting started?⁣⁣
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I am here to help you get started and be with you through your health journey! I am taking new clients for nutrition counseling and would love to add you as a client! (For more details DM me or check out my website in bio section ‘work with me’). ⁣⁣

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#dietitian #healthcoach #iinhealthcoach #goals #startnow #noexcuses #noregrets #nondietdietitian #nodiet #healthylifestyle #nutrition #wellness #weightloss #healthyhabits

Going along with the tortilla trend, just in soup

Going along with the tortilla trend, just in soup form!⁣
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Chicken tortilla soup because it is soup season.⁣
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Soup can be a healthy side or dish if you make the correct decisions while making or choosing it. ⁣
👉🏼broth based⁣
👉🏼get a few servings of veggies⁣
👉🏼add protein (chicken, beef, lentils, beans, turkey, tofu)⁣
👉🏼limit the sodium (1 can can be 1/2 or more of your daily sodium)⁣
👉🏼don’t let the carbs take the show (make sure you have enough veggies and protein) ⁣
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For the recipe click the link in bio! This blog post I also walk you through digestion 101!⁣
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What has been your favorite soup this season?⬇️⁣
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#tortillasoup #soup #dietitian #foodblogger #foodstylist #foodphotography #iinhealthcoach #soupseason #chicken #wellness #healthysoup #healthylifestyle

Are you eating properly to perform your best durin

Are you eating properly to perform your best during your workouts or to get the most out of your hard work exercise?⁣
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Come join @reece_wilke and I on Saturday as we go live from the @hadukoacademy ! We will be streaming live right here!⁣
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We will be talking about pre and post exercise nutrition! ⁣
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Have questions about nutrition and exercise?⁣
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Send them over so I can give you the answers on Saturday! ⁣
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As always, if you want individualized nutrition, make an appointment with me! Taking Horizon BCBS, Cigna, cash (can provide superbill to send to your insurance), and HSA! ⁣
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⁣#dietitian #acepersonaltrainer #certifiedtrainer #healthcoach #iinhealthcoach #sportsnutrition #exercise #liftandeat #balancednutrition #wellness #healthylifestyle

Scary Saturday’s with this picture 🤣⁣ ⁣ J

Scary Saturday’s with this picture 🤣⁣
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Just jumping in here to tell you to keep going. Whatever you are working on, you will have times that you feel like you want to give up.... don’t! You will regret it!⁣
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For years I wanted to start my business, but was focused on what others would say of me posting or promoting my business. ⁣
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What a relief when I stopped caring about what other people thought. Which is big for a people pleaser and type A personality. ⁣
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This can be the same for your nutrition (you don’t need to have a title diet like keto/ paleo/ vegan to be cool), exercise, relationship with your body and others, your career goals, your family goals, and whatever you want to achieve!⁣
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So go for what you want and what you believe the Lord put you on this planet for! ⁣
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NEW NEW NEW NEWSLETTER!⁣ ⁣ January Newsletter

NEW NEW NEW NEWSLETTER!⁣
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January Newsletter is here on my blog (link in bio) talking about how we should really look at New Years ‘Resolutions’, setting goals that can lead to life-long healthy lifestyle, recipe, and upcoming stuff coming up for BITT Nutrition, LLC!⁣
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I am so excited to bring you all more this year while working with other companies to educate more of our community! ⁣
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If you are a company/business and are looking for ways to educate your customers or get them to be healthier, reach out and I would love to work with you to find what will fit your clientele! ⁣
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*Rant time*⁣
I can’t preach enough how taking care of your health can change so much more than just your weight, but also your energy, relationships, physical and emotional changes. When clients are learning this after a health scare or sick of living an unhealthy life for too long, they make small changes and always tell me they wish they did this years ago. ⁣
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Don’t wait for that health scare or when your doctor tells you you need to take care of yourself. Each day you feed your body toxins or nutrients. Start feeding your body and soul right now, so you can enjoy life and stay out of the doctors (other than check ups)! ⁣
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I am so passionate about your health because I have seen way too many people sick when they could have done something about it with lifestyle changes. ⁣
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How bad do you want that change in your life? To hike that mountain? To wear those jeans? To feel comfortable in your body? To not need coffee to get you through the day? To be excited to wake up and workout? To be excited for that healthy meal? To get a balance to enjoy your treats?⁣
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Get excited about your health or you will find yourself sick at the doctors or hospital. I don’t want that for you!⁣
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You get one body and one life... how are you going to live it?⁣
#noregrets ⁣
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*rant over*⁣
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Want to start 2021 with improving your health? I am here and accepting insurance. Make sure to click the link in bio, DM me, or email me at bittnutrition@gmail.com ⁣
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#dietitian #newsletter #foodblog #iinhealthcoach #healthcoach #healthyliving #wellness #newyears #insurance #takecontrolofyourhealth

Meet my assistant, Bryce. ⁣ ⁣ Does his job wel

Meet my assistant, Bryce. ⁣
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Does his job well, I guess. ⁣
He doesn’t like to leave my side. ⁣
Tries to take my job from me. ⁣
He is cute. ⁣
Talks really loud. ⁣
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What he is trying to say here is... ⁣
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If you have Horizon BCBS or Cigna health insurance we can see you at little to no out of pocket expense to you! ⁣#winwin
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Don’t have those health insurance? No worries! We are working on becoming in network with other major insurance plans. But, that doesn’t stop you from reaching your nutrition goals with me. Here are some options for you: use HSA, cash pay (I can provide a super bill for you), you may have out of network services covered (which would be me at this time). ⁣
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Why not use all your benefits your insurance provides and put it toward preventative care with a dietitian so you don’t have to waste time in sick care!⁣
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Contact me today to get started! ⁣
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#healthcare #makehealthcareaffordable #healthylifestyle #dietitian #horizonbcbs #cigna #reimbursementdietitian #iinhealthcoach #signuptoday #preventativehealth

Back in your work routine and the sugar rush of th

Back in your work routine and the sugar rush of the holidays are telling you to grab that 3 pm cookie or chocolate bar or high sugar coffee drink?⁣
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You can listen to that voice once in awhile, but if it isn’t taking you toward your goals, it is time plan ahead!⁣
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Here are 3 tips to prevent that 3 pm crash:⁣
𝟏. Your breakfast and lunch may be lacking in serving size, protein, fiber, veggies, and complex carbs. Many restrictive diets for the New Year may be telling you to eat that boring salad or smoothie... kick that restrictive diet to the curb!⁣
𝟐. If you want that chocolate chip cookie or chocolate, have 1-2 servings of the item ready and allow yourself to listen to your body and eat it. Also listen when your body is satisfied. ⁣
𝟑. Pack and plan a ‘fun’ snack to look forward to whether that be your dark chocolate squares with fruit, Greek yogurt with fruit, hummus with some chips and veggies. I always look forward to my banana post work and pre workout, just something that worked for me!⁣
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Find what works for you!⁣
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#dietitian #iinhealthcoach #healthcoach #wellness #3pmcrash #eathealthy #healthylifestyle #balancedmeals #nodiet #dietculturesucks

A small achievable goal is to get 1-2 more fruits

A small achievable goal is to get 1-2 more fruits and veggies in your day. When my clients focus on small goals, they find more confidence and are able to continue onto their healthy lifestyles. ⁣⁣
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𝘚𝘮𝘢𝘭𝘭 𝘩𝘪𝘯𝘨𝘦𝘴 𝘮𝘰𝘷𝘦 𝘣𝘪𝘨 𝘥𝘰𝘰𝘳𝘴!!⁣⁣
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What also comes with this goal is:⁣⁣
🍓colorful plates filled with phytonutrients⁣⁣
💩hitting your fiber goal [women: 25g or more & men: 38g or more]⁣⁣
😁filling you up and keeping you satisfied longer ⁣⁣
🏃‍♀️helps prevent the afternoon crash ⁣⁣
💃🏼helps with weight loss ⁣⁣
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Here are some suggestions to adding more plants to your day:⁣⁣
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𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: ⁣⁣
🍳greens/peppers in eggs with avocado⁣⁣
🥬smoothie with greens/pumpkin/fruit⁣⁣
🍓oatmeal with fruit and nuts ⁣⁣
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𝐋𝐮𝐧𝐜𝐡:⁣⁣
🥪 veggie packed sandwich with hummus as the spread ⁣⁣
🍲veggie and bean soup⁣⁣
🥗huge salad with beans, variety of veggies, seeds, fruit, protein⁣⁣
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𝐃𝐢𝐧𝐧𝐞𝐫:⁣⁣
🍝chick pea/lentil pasta, veggies, protein, tomato sauce ⁣⁣
🥩protein, sweet potato with skin, greens ⁣⁣
🌮tacos or fajitas with peppers, onions, protein, salsa, avocado on 1-2 tacos and/or on a big taco salad ⁣⁣
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𝐒𝐧𝐚𝐜𝐤𝐬 (not pictured):⁣⁣
🍌fruit with nut butter/ Greek yogurt/ Cottage cheese⁣⁣
🥕veggies and hummus or ranch dip (try mixing ranch mix with Greek yogurt) ⁣⁣
🥜nuts & seeds ⁣
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I can’t wait to help you achieve your health goals in 2021! This time next year you will thank yourself for starting now!⁣
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I am accepting new clients from your health insurance plan or cash pay. No excuses 2021! Message me to start today!⁣
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#moreplants #plants #phytonutrients #fruits #veggies #healthylifestyle #healthy2021 #nutrition #dietitian #iinhealthcoach #healthcoach #insurance #preventativehealth #fiber #weightloss #foodblogger #eatmoreplants #eatyourveggies #colorfulplate

‘Tis the season for “try this new diet, shake,

‘Tis the season for “try this new diet, shake, pill, etc.”

Don’t buy into these quick fixes.

Every year I have my clients coming to me ready to change their whole eating habits in January to only go back to their old habits by March.

I love their January motivation and love working with my clients throughout the year to continue the motivation and hold them accountable.

Just a reminder, those quick fixes will have you stuck in a few months (if not weeks). Feeling lack of energy, out of money, miserable, and so restrictive that you can’t enjoy the little joys of life.

Save your money on the quick fixes and invest in your long-term health by finding a professional to work with.

I am here to help you with your nutritional needs and I take most health insurance (at this time). Meaning little to no out of cost for you!

I would love to make 2021 your start to your healthiest life!

Message me or email me at bittnutrition@gmail.com to discuss your plans!
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#dietitian #healthy2021 #healthyyou #wellness #iinhealthcoach #healthcoach #longtermhealth #investinyourself

2021 I hope you are as good as those homemade pret

2021 I hope you are as good as those homemade pretzels last night!
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Who’s popping champagne tonight or any fancy dri

Who’s popping champagne tonight or any fancy drinks you making?

Whether it is a mocktail or cocktail, cheers to making it out of 2020 pandemic and cheers to a healthy 2021!

Stay grateful friends!
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#cranberrymimosa #cheers #champagne #poppinbottles #cheersto2021 #healthy2020 #foodphotography #cranberry

2020 was just our guide for 2021 and years after.

2020 was just our guide for 2021 and years after. ⁣
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It taught us sooooo much and I am thankful for the challenges it brought our way. ⁣
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From those challenges:⁣
👍🏼we have grown stronger than ever⁣
👍🏼created MANY things coming in 2021 😄⁣
👍🏼started my own business (PS I am taking health insurance so reach out— every insurance has preventative health with a dietitian!)⁣
👍🏼grew my relationships deeper⁣
👍🏼learned how to slow down 😳⁣
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We are dancing in excitement for 2021!⁣
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How are you approaching 2021 to be successful?⁣

How are you approaching 2021 to be successful?⁣
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Reflecting on the biggest year of probably everyone’s life is a first start and can help you vision 2021. ⁣
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👉🏼what did you learn about yourself when things don’t go as planned?⁣
👉🏼any things about yourself that you didn’t know existed inside yourself?⁣
👉🏼what ways are you stronger than you thought!⁣
👉🏼”life” can set you back but how did you get back up?⁣
👉🏼did you set your goals appropriately Jan 2020?⁣
👉🏼who do you want to take with you in 2021?⁣
👉🏼did you create a new habit? It is healthy? ⁣
👉🏼what lessons did you learn? ⁣
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After the reflection you may be changing some goals you thought you had for 2021. ⁣
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Remember a New Year will show you, but YOU need to show up for yourself! No one is going to push you to success as much as you do for yourself!⁣
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I love using my planner to plan the next two months out and visioning my life 1 month, 2 month, 6 month, etc. ⁣
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How do you plan for success? ⬇️⁣
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#success #dietitian #2021 #goalmaking #reflection #healthy2021 #iinhealthcoach

Accountability ⁣⁣ ⁣⁣ Accountability is wha

Accountability ⁣⁣
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Accountability is what we all need. ⁣⁣
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It is the reason why Weight Watchers and other health groups work so well. ⁣⁣
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It is the reason why people fall off their goal when they are lacking accountability. ⁣⁣
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I see it daily with my clients, so I decided to become that accountability for you!⁣⁣
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January 1 ditch the New Years Resolution of the next diet to do and join me as we take control of your health together. ⁣⁣
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This 3 month accountability group will also incorporate 2 workouts per week, monthly one-on-one sessions, weekly group sessions, daily tips, a private Facebook group with other women, and much more!⁣⁣
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Feel free to DM me or click link in bio to sign up!!⁣⁣
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#accountability #healthcoach #iinhealthcoach #dietitian #personaltrainer #healthy2021 #wellness #healthylifestyle #healthyhabits #groupcoaching

It’s all about how you bounce back after indulgi

It’s all about how you bounce back after indulging or being off track for a few days!⁣
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When you have a healthy foundation, it is much easier to get back on track. ⁣
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Want to build that healthy foundation? ⁣
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A few more days to sign up for my Ditch the Diet 3 month accountability group starting January 1!⁣
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What is included:⁣
▫️monthly 1-on-1 individual sessions⁣
▫️weekly live group sessions⁣
▫️daily nutrition and health tips⁣
▫️2 workouts per week ⁣
▫️Facebook group with a community of other women with similar goals⁣
▫️opportunity to ask me questions whenever!⁣
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To sign up click link in bio!⁣
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#dietitian #healthyfoundation #groupcoaching #iinhealthcoach #healthcoach #wellness #healthy2020

Merry Christmas from our family to yours!⁣ ⁣ I

Merry Christmas from our family to yours!⁣
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In 2020 fashion, our Christmas Eve started with Bryce’s first ER visit due to me falling down the stairs with him. Then Andy falling coming to help save us 🤣. ⁣
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Bryce was having trouble walking. We are all sore but doing much better today! Praise the Lord!⁣
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“A child is born to us, a son is given to us, and authority will be on his shoulders. His name shall be called Wonderful, Counselor, The mighty God, The everlasting Father, The Prince of Peace” (Isaiah 9:6).”⁣
🎄

The way you speak to your self around food and you

The way you speak to your self around food and your body is just as important as the food. ⁣
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This year give yourself the gift of self love and care!⁣
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If you find yourself having a hard time with nutrition being a form of self love. I encourage you to join my Ditch the Diet 3 month accountability group starting January 1!⁣
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I will be helping you individually and in a group to ditch the diets to create an individualized health plan that will work with your lifestyle. ⁣
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Let’s start 2021 off healthy and create the healthy habits that can be for a lifetime!⁣
🤍

Have yourself a very gouda Christmas!⁣⁣ ⁣⁣

Have yourself a very gouda Christmas!⁣⁣
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Ok a bit cheesy, I know!⁣⁣
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This smoked gouda and beer cheese spread (rolled into a ball) from @dibrunobros is one to be added to all your cheese boards! ⁣⁣
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This year is not going to be a bo[a]r[d]ing one with an almost 15 month old that just likes to play with boxes and papers. ⁣I hope you all can find the little joys in this holiday season and not look at the negatives from this past year. ⁣
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If I inspired you to make any boards this Christmas, I want to see your masterpieces. Tag me! ⁣⁣
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For more healthy holiday recipes go check out my FREE recipe ebook on my blog (link in bio)!⁣⁣
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📷: @reece_wilke ⁣
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#charcuterieboard #cheeseboard #dibrunobros #gouda #christmasboard #dietitian #foodblogger #foodstyling #foodstylist #foodie #foodphotography #christmas #foodpuns #iinhealthcoach

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