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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

Constipation is very common among pregnant woman d

Constipation is very common among pregnant woman due to increased levels of hormones that slow down the digestive tract. There are many factors from supplementation, lifestyle, GI history, nutrition, hydration, movement, stress, etc. ⁣
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Constipation is common among many of my non-pregnant clients as well. It isn’t a topic many people bring up, but dietitians are all about the poop! It defines your health!⁣⁣
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Constipation is considered:⁣⁣
💩less than 3 bowel movements a week⁣⁣
💩hard, lumpy, dry, or worse little rabbit turds⁣⁣
💩straining or difficult to pass ⁣⁣
💩feeling that you didn’t pass all stool ⁣⁣
💩or whatever you feel is different for you... because everyone is different. ⁣⁣
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I have helped clients go from no bowel movement for 4 days and now going daily! These are just a few general tips, but an individualized plan is best to identify why you are having constipation and what we can do to improve your bowel movements. ⁣
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If you feel like you are having any GI discomfort or constipation, let’s chat!⁣
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#dietitian #poop #constipation #prenancy #prenatalnutrition #prenatal #nutrition #gihealth #iinhealthcoach #💩 #mommytobe #quarantinebaby

Momma’s day⁣ ⁣ To all the mommas or mommas-t

Momma’s day⁣
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To all the mommas or mommas-to-be out there... please put your mental, physical, and spiritual health as a priority!⁣
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I see moms of all ages and too many that have gone years putting their health on the back burner to only have health complications later in life. Complications that are making it hard to take care of their own family members or to enjoy life. ⁣
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Start young to take care of yourself and if you feel like you have gone years without thinking of yourself, let me help you find that balance with your health. ⁣
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I truly believe everyone deserves good health and to feel like they can do anything in their life. Don’t let your health hold you back!⁣
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Plant focused Cinco de Mayo baked tostadas! ⁣
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I have been talking about ways to eat sustainable to better the environment and your health. Eating more plants is actually better for the environment and our health with decreasing inflammation and chronic diseases. ⁣
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Just try one meal that is more plant focused and experience the different flavors and colors in your meal! You may actually be shocked by how delicious plants can be!⁣
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Click link in bio for these plant based tostadas!⁣
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#tostadas #cincodemayo #plantfocused #sabra #hummus #beans #slaw #dietitian #iinhealthcoach #foodblogger #foodphotography

FOOD WASTE: One of my biggest pet peeve and one we

FOOD WASTE: One of my biggest pet peeve and one weird fact about me below!⁣
(If you missed my sustainable eating talk... go check out my last post with @reece_wilke from @hadukoacademy )⁣
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Food waste is like throwing away money that could go towards healthy food or helping others. And Americans throw away 30-40% of food! ⁣
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🧐Think about 1/3 of your food going straight into the trash, wasted nutrients as people are out there struggling to figure out when their next meal is coming. ⁣
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When was the last time you took a good look at the food at the bottom of your freezer or back of your pantry?⁣
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Maybe try for a week to use up what you have at home. Clean out the fridge, pantry, and freezer. You will save money, food going to the landfill, and create a clean slate to fill with nutrient dense foods. ⁣
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➡️weird fact about me...I love to clean and organize pantries and fridges. I love when my fridge is empty so I can fill it with new and healthy products (as it is now!). ⁣
When I was in middle school I would clean out my friend’s parent’s pantries to make it easier to eat the old stuff before the new. ⁣
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When I was dating my husband, I would clean and organize his parent’s fridge (with permission). When they have pizza night, I eat some of their leftovers. ⁣
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Last night I turned baked potatoes into smashed rosemary potatoes, steamed veggies into seasoned roasted veggies, and grilled chicken sliced into our salad. ⁣
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I can’t handle seeing food become moldy, thrown out, and wasted. Bags filled going to the landfill, which than increases greenhouse gases! ⁣
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Sooo... are you someone that forgets what’s in the back of your fridge?⁣
I would love to know! ⬇️
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#sustainableliving #sustainableeating #dietitian #environmentallyfriendly #preventfoodwaste #foodwaste #iinhealthcoach #leftovers #foodlabels #eatwell #nourishyourbody #gogreen

Sustainable eating: better for your health and env

Sustainable eating: better for your health and environment!. Check out our monthly nutrition webinar on sustainable eating with @reece_wilke from @hadukoacademy ⁣
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Better the Earth as you better your nutrition!⁣
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Earth Day week calls for more education on sustain

Earth Day week calls for more education on sustainable eating. A way to eat better for the planet and your body! #winwin ⁣
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Join my IG live with @reece_wilke from @hadukoacademy and I tomorrow Sat 4/24 at 12 pm as I talk about ways to better your health and the Earth!⁣
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Send over any questions you have prior to the webinar! ⁣

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#earthday #sustainableeating #dietitian #freewebinar #betterhealth #iinhealthcoach #nutrition #wellness

“Me and you baby, walk in the footsteps⁣ Build

“Me and you baby, walk in the footsteps⁣
Build our own family⁣
One day at a time⁣
Ten little toes, a painted pink room⁣
Our beautiful baby looks just like you⁣
And we'll build this love from the ground up⁣
Now 'til forever it's all of me, all of you⁣
Just take my hand”⁣
- @danandshay ⁣
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4 years down and forever to go growing our family in our tiny home. I love you @abittner_ ⁣
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I am still here for you!⁣ ⁣ I went MIA from so

I am still here for you!⁣
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I went MIA from social media for a week or so and will probably start doing it more often. ⁣
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Being totally vulnerable here... social media has put a lot of pressure and strain on me (and relationships around me) after long days of working with clients all day, taking care of an 18 month old, eating healthy, working out, doing normal house stuff, and being more tired this pregnancy sometimes the last thing I want to do is create and organize posts. ⁣
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These week stepping back on the amount I am on social media helped me with my anxiety and provided so much more time for me to focus on my business, family, the Word, and me. ⁣
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I am letting go of the pressure of these little squares and putting that energy for greater things. I will still be here providing free education for you, but will give more to my clients and new clients. ⁣
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If you are on the fence about making an appointment... now is the time! Plus your insurance most likely covers sessions for free!⁣
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I am here to help you step away from the diet and to start living without that anxiety around nutrition to start healing your body and relationship with food. I look at your health holistically and can’t wait to help you in your health journey. ⁣
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Head on over to my website (link in bio) to request an appointment or email me to get started: bittnutrition@gmail.com ⁣
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See you soon!⁣
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#dietitian #healthylifestyle #wellness #iinhealthcoach #socialmediabreak #rest #holistichealth #nutrition

When I get clients that want to stop their dieting

When I get clients that want to stop their dieting and just start living a healthy lifestyle without the anxiety around food... I want to jump through my screen and hug them. ⁣
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I lived YEARS with an unhealthy relationship with food. From strict restricting, binge eating, emotional eating, and extreme exercise. To only find myself with amenorrhea (missing periods), extreme anxiety around parties with food, and hating myself too many times after a binge session. ⁣
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Living life without that anxiety or feeling judged (“you are a dietitian and eating _____?”) around food is so amazing. ⁣
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I look back and look at the events and relationships I missed (mentally). Maybe I needed therapy, but after years of working at by myself, I am free of that. ⁣
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If this is something you are struggling, I want to help you. Don’t waste 2021 living with anxiety around food and start living!⁣
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Let’s book a session to get started on a life of freedom around food! ⁣
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#foodfreedom #dietitian #iinhealthcoach #nondietdietitian #nondietapproach #nutrition #wellness #balancednutrition

Legit bubble butt...because who doesn’t workout

Legit bubble butt...because who doesn’t workout without bubbles?⁣⁣
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Who is taking their workouts outdoors these past few days?⁣⁣
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My 30 minute outdoor leg workout consisted of:⁣⁣
▫️tire flips⁣⁣
▫️banded squat hold with rope slams⁣⁣
▫️banded lunges with alternating arm rope slams ⁣⁣
▫️TRX 1 leg squats⁣⁣
▫️TRX curtsy lunges ⁣⁣
▫️weighted squat and press ⁣⁣
▫️running around with Bryce ⁣⁣
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30 min walks or workouts at home or the gym are all I can get these days. Life happens, but I will always find a way to keep moving. ⁣⁣
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Don’t let your little excuses in your head stop you!⁣⁣
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#outdoorworkout #certifiedpersonaltrainer #iinhealthcoach #dietitian #wellness #exercise #getmoving #noexcuses #22weekspregnant #pregnancy #fitpregnancy

Save this to check at each meal for ways to add mo

Save this to check at each meal for ways to add more plants!⁣
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⭐️Did you know eating more plants is good for your body to reduce the risk for chronic disease and inflammation AND also helps the environment?⁣
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The Western diet, packaging from processed food and take out, and large amount of food waste (up to 40% of our food) is actually hurting our environment and our bodies (and wallets). ⁣
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I have been talking about sustainability with clients and we throw away about 1/3 of our food! So how about we put that wasted money toward foods that heal us! ⁣
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When we start incorporating more plants (nuts, seeds, beans, legumes, fruits, veggies, whole grains, oils) your body will thank you. You will find you don’t need that large amount of meat to fill you up!⁣
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Plus you will fill your 3+ servings of veggies and 2+ servings of fruit within your day... trust me many of my clients are not hitting those numbers!⁣
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You don’t need to label yourself as vegan, vegetarian, plant based, etc.... just start eating more plants!!⁣
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I would love to help you find that balance in your nutrition, step away from the labeled diet and just start living!⁣

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#dietitian #eatmoreplants #plantfocused #plantbased #iinhealthcoach #sustainability #nutrition #wellness #savetheplanet #bittnutrition #eathealthy #balancednutrition

Happy Easter! He is risen, just like he said he wo

Happy Easter! He is risen, just like he said he would!

Have a safe and healthy day!
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NEW BLOG POST: Take your Easter brunch up a notch

NEW BLOG POST: Take your Easter brunch up a notch with these 5 recipes!⁣ Including the recipe for these quick and healthier cinnamon buns!
(Link in bio) ⁣
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Cinnamon buns were always at holiday brunch. Usually Pillsbury cinnamon buns. So I created a healthier, homemade version. ⁣
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I am too lazy to wait for dough to rise, so instead I just use “self-rising” flour and low fat plain Greek yogurt to make these cinnamon rolls in less than an hour! Inspired by @lilsipper ⁣
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Now tell me.. ⁣
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➡️What is a holiday go-to food in your family? ⁣
Bonus if someone can give me a delicious veggie side dish idea (that’s my role for dinner this year)!!⁣
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#foodblogger #cinnamonbuns #easterbrunch #brunch #healthierbrunch #quickcinnamonbuns #greekyogurtfrosting #greekyogurt #notpillsbury #dietitian #iinhealthcoach #foodphotography #foodie #holidaybrunch #easterfood

Goodbye my 20s... hello my 30s!! Starting my 30s o

Goodbye my 20s... hello my 30s!! Starting my 30s off with a PINK peep growing in my belly and a full heart. ⁣
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[xoxo B]⁣
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I am actually really excited for my 30s and can’t wait to see what this decade brings!⁣
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#30thbirthday #newdecade #babygirl #quarantinebaby #21weekspregnant #dietitian #iinhealthcoach #peep

Sometimes we overthink and complicate becoming hea

Sometimes we overthink and complicate becoming healthier. Coming in with large goals to achieve is awesome! But it is important to break these goals down to realistic ones that can actually be achieved without being overwhelmed, highly stressed, and feeling like a failure. ⁣
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Being consistent and hitting small goals will lead you to your goals... not going all-or-nothing and cold turkey on everything. ⁣
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I help clients everyday work through their challenges to find that balance and the small goals that fit right in their busy lifestyles. ⁣
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I want to help you! ⁣
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#dietitian #motivationalquotes #goals #health #nutrition #wellness #succeed #healthylifestyle #balance #iinhealthcoach

How many years have you wasted on being on a diet?

How many years have you wasted on being on a diet?⁣
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It isn’t your fault! Years of diet culture has created a mindset that makes it hard to look at food as fuel and healing versus just numbers that increase the scale or foods to restrict. ⁣
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Talking to my clients, years have been spent on dieting. Which not only messes with your metabolism, but also creates a poor relationship with food. Please let’s stop this fad diet to fad diet trend of wasting time on guilt around food, especially post weekend. ⁣
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When you start living a healthy, balanced lifestyle you will gain more time in your life and actually will be a happier person! [speaking from experience]⁣
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Let me help you build that healthy lifestyle and build a healthy relationship with food! ⁣
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I am taking most health insurance plans, HSA, and out of pocket. Now is the time to gain more freedom in your life!⁣
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⁣#dietitian #nondietapproach #nondietdietitian #iinhealthcoach #foodfreedom #healthybalance #nutrition #wellness #dietculture #balancedmeals

Happy Monday Peeps!⁣ ⁣ Not a food or nutrition

Happy Monday Peeps!⁣
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Not a food or nutrition post, but I look at all aspects of health... one being your spiritual beliefs. I have clients with many different beliefs. I never judge any clients based on their religious beliefs or bring up mine during a session. ⁣
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I am blessed with amazing clients that the Lord has put in my life. ⁣
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As we go through this week, Holy Week, may we not forget what lead up to Easter. The pain Jesus went through on the cross to pay for our sins, then to rise from the grave. ⁣
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No matter what sin or pain you may think God can never forgive or heal, know he left it all at the grave FOR YOU. Your suffering can lead to joy and no sin is too far from being forgiven, you just need to give it to him and believe that he can do all things. ⁣
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Use this week to reflect on this past year/ years sufferings you may have encountered and start finding the joy in the small, mundane blessings the Lord has provided (I know it can be hard). ⁣
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I love you all and hope you all have a great week! This week we will be announcing the gender of baby #2, reveal with peeps and smoke! I will also be providing an Easter brunch recipe! ⁣
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Stay tuned!

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#peeps #easter #kidfood #peepshishkabob #fruitshishkabobs #fruit #dietitian #foodblogger #balancedlifestyle #holyweek #nutrition #foodie #iinhealthcoach

Happy birthday my love!

Happy birthday my love!

Let’s talk Macros!. If you missed our live sessi

Let’s talk Macros!. If you missed our live session with @reece_wilke from @hadukoacademy all about macros... here it is!! ⁣
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If you want personalized macros feel free to reach out! I take most health insurance, HSA, and out of pocket!⁣
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Let’s connect!⁣

FREE live webinar on Macronutrients [aka Macros] S

FREE live webinar on Macronutrients [aka Macros] Saturday 3/27 at 12 pm! ⁣
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Join @reece_wilke from @hadukoacademy and I as we chat about macronutrients. ⁣
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We will be live on my IG and/or Haduko’s Facebook!⁣
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This will be for the general population and talking all about macros. To find out your personalized macros, you can make an appointment with me!
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#dietitian #freewebinar #iglive #nutrition #macros #iinhealthcoach #carbs #fats #proteins #wellness #personalizednutrition #hadukoacademy #bittnutrition

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