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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

World Breastfeeding Week… just the right time as

World Breastfeeding Week… just the right time as I prep myself to begin breastfeeding again any day now (praying baby B is a good feeder like her brother was).

Swipe to make sure you are eating properly to get the most out of our your breastfeeding/pumping journey.

Save to go back to this when you are feeding to make sure you are nourishing yourself to be the healthiest momma for your little one!
When momma is healthy and nourished, the rest of the family benefits!

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#breastfeeding #breastfeedingweek #dietitian #momtobe #fedisbest #nourishedmothers #iinhealthcoach #motherhood #nutrition #wellness

Celebrating BLT turning BLA

Celebrating BLT turning BLA

Matcha Monday Motivation⁣ ⁣ I have been hooked

Matcha Monday Motivation⁣
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I have been hooked on iced matcha as I come to the end of my pregnancy. It’s dangerous when you have an awesome coffee shop in the middle of your morning walk and money on your Apple pay. But an absolutely perfect start to the week. ⁣
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My question is… how do you start your Monday and how do you set the tone for your new week?⁣
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My Monday morning routine (for as long as I can before I deliver):⁣
➰5:30 gym session ⁣
➰pick up some fresh fruit from @duffieldsfarm (today I got blackberries and peaches)⁣
➰get home in time before Bryce wakes up so the hubs can sleep longer⁣
➰eat a high protein breaky ⁣
➰Walk with Bryce to see all the things on Broadway (we visit the trains and “zoo”)⁣ and listen to my podcasts @pastorrickwarren @zimism @proverbs31ministries
➰today treated myself to a matcha latte from @endgraincoffee ⁣
➰shower and get ready for work⁣
➰improve the health of all my amazing clients from 9-5! ⁣
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Focus on the outcome versus how you feel at that moment. Quit with the excuses and get to work. ⁣
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✨Taking clients (link in bio or DM) — Cash pay and if you have health insurance you are in luck! Most plans have FREE coverage for nutrition counseling and I accept most plans. ⁣
What a win… improve your health with me for FREE (well get the most out of the money you pay for your health insurance)! ⁣
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#matchalatte #dietitian #iinhealthcoach #insurance #36weekspregnant #bittnutrition #endgrain #pitman #wellness #nutrition

Not sure if Bryce will be smiling that big in a mo

Not sure if Bryce will be smiling that big in a month when he isn’t the only child anymore. 😂

Happy National Blueberry Day & July being Blueberr

Happy National Blueberry Day & July being Blueberry month!⁣
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Swipe to see just a few benefits of adding these beauties to your day & ways to incorporate them (even tho I eat pop them in like candy). ⁣
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Whole grain blueberry muffin recipe on last slide!⁣
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What ways do you include blueberries into your day?⁣
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#blueberryday #blueberrynutrition #blueberry #nationalblueberrymonth #nationalblueberryday #jerseyfresh #dietitian #foodblogger #foodphotography #blueberrymuffin #wellness #nutrition #iinhealthcoach

Happy birthday America!⁣ 🇺🇸 ⁣ Celebrated

Happy birthday America!⁣
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Celebrated with @mrsofteetruck at church…Nothing like ice cream at 10:30 am!⁣
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Swipe to see Bryce eating my ice cream cone in between his ice cream cup. #dietititanapproved ⁣
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Holiday weekend calls for a banging brunch board a

Holiday weekend calls for a banging brunch board and incorporating Jersey fresh berries to bring in your red and blues! ⁣⁣
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I love creating boards because there is always something for everyone. From the savory smoked salmon with veggies or avocado to the sweet jam and @jerseyfreshnjda fruit… every taste bud can be satisfied! ⁣⁣
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Bagel board dets:⁣⁣
🥯 @rysbagels ⁣⁣
🥒🫐 @jerseyfreshnjda @duffieldsfarm ⁣⁣
🥑🥓 @aldiusa ⁣⁣
🍗 chicken salad @duffieldsfarm⁣
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Swipe to see more brunch board:⁣⁣
🥑 avocado toast board⁣⁣
🧇 waffle board⁣⁣
🥞pancake board ⁣⁣
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Tag me in your boards this weekend, I would love to see your creativity! ⁣⁣
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Have a healthy and safe Fourth of July! ⁣⁣
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#brunchgoals #brunchboard #bagelboard #brunch #board #jerseyfresh #duffieldsfarm #rysbagels #dietitian #iinhealthcoach #foodphotography #foodblogger

Feat. Mr. Greeny, his family, and our house plants

Feat. Mr. Greeny, his family, and our house plants. ⁣
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All thanks to @abittner_ for being the best plant dad! ⁣
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#33weekspregnant

First day of summer was the other day, so let’s

First day of summer was the other day, so let’s go into Summer 2021 with healthy choices and mindset!⁣
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These topics are ones that I frequently hear from clients and I feel like everyone could use the reminders, especially since this summer will be packed with all the gatherings we missed last summer!⁣
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As always, I am here to help you through your health journey and support you! Let me know how I can help you! ⁣
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#dietitian #iinhealthcoach #summer2021 #nutrition #wellness #healthylifestyle #foodfreedom #balancednutrition

Getting pretty emotional over here lately… espec

Getting pretty emotional over here lately… especially with 8 weeks left of Bryce being the only child. ⁣
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I had a father and son in a session this week. I provided realistic nutritional changes that were agreed on together and goals to work on when he is ready. At the end of the session, the father mentioned that having this session with his son was a Father’s Day gift to him… I almost lost it during our meeting! I waited to get off zoom meeting to wipe my tears. ⁣
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Between my pregnancy hormones and me genuinely caring for my clients to gain a better quality of life, once in awhile I tear up during or after sessions. It is so cool to see how clients progress over a few sessions, build life-changing habits, and improve their relationship with each other and food. ⁣
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This past session really made me think about the small things I stress about (as type A perfectionist), but when you step out and look at the big picture are not worth the stress I give it:⁣
✨my son not eating balanced meals (or too many snacks) when some kids don’t know when their next meal will be⁣
✨messy house… when I prayed to have kids and it isn’t always easy for others ⁣
✨not spending enough time due to work… but when I am with him I show him so much love and affection ⁣
✨not wanting to be around other people without us… I am blessed that he feels so safe with us when not every child has loving parents ⁣
✨when bed time is later… maybe he was just meant to spend the extra time with those people ⁣
✨when I lose my temper… I try my best to apologize so he realizes that mommy isn’t perfect⁣
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I hope you all have a great Friday and weekend!⁣
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#dietitian #32weekspregnant #iinhealthcoach #healthylifestyle #healthyhabits #motherhoodunplugged #motherhood #wellness

How do you pack for your summer vacation or beach

How do you pack for your summer vacation or beach trip?⁣
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Vacations are great not having to cook, but that can also lead to lots of going out to eat and relying on convenience stores for food. ⁣
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Be prepared with a cooler stacked with nutrient dense foods. It will be cheaper, keep you more full than eating bags of snacks, and will ensure you get some fruits and veggies that may go missing during vacation. ⁣
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We went on a long drive for a weekend trip and these snacks, along with some packaged snacks & pb&j, kept the car ride a lot better! [crying toodler… feed them!]⁣
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To be honest I got really sick of going out to eat after 2-3 times and really craved these foods and my normal go-to food at home.⁣
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You too can start building healthy habits that you start craving homemade, healthy food while also allowing yourself to enjoy something other than salads every time you go out to eat!⁣
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Let me help you create that healthy balance in life. I am telling you that you will feel better and food stress will go away! ➡️ link in bio to request an appointment!⁣
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#nodiet #foodfreedom #jerseyfresh #dietitian #balancednutrition #fruits ⁣
#veggies #eatwellfeelwell #iinhealthcoach #summer #summervacation

Working from home is great, but I crave time out o

Working from home is great, but I crave time out of the house!

A weekend getaway being steps from the beach with these two was what a perfect escape.

When your ‘diet’ or way of eating starts cutti

When your ‘diet’ or way of eating starts cutting out healthy, whole foods and recommends processed snacks instead… you are secretly creating a poor relationship with food. ⁣
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Weight watchers and other accountability programs can be a great to hold you accountable. ⁣
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My issue is that I have clients now coming to me viewing healthy food as “too high in points/fat/sugar/calories” but are totally fine with the processed snacks. ⁣
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Nothing wrong with a balance of processed snacks once in awhile, but diet culture has changed the way we actually look at healthy, whole foods and it takes time to get those judgements out of our head. ⁣
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I am here to help you find the balance in your nutrition and build a healthy relationship with food!⁣
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Head on over to link in bio to make an appointment! ⁣
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[if using health insurance, please check with your plan to see how many sessions you get… you may have unlimited!]⁣
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#nuts #dietitian #foodfreedom #iinhealthcoach #wholefoods #nutrition #wellness

30 weeks and will enjoy these next 10 weeks before

30 weeks and will enjoy these next 10 weeks before the “ring of fire” occurs. ⁣
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Until then...I’ll be on the search for more mocktails like @talulas.garden created. ⁣
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#talulasgarden #mocktail #30weekspregnant #dietitian #johnnycash #ringoffire #motherhood #datenight #philly

Get out of that dinner rut!⁣ ⁣ I have been tal

Get out of that dinner rut!⁣
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I have been talking to so many clients that are just tired of thinking of what to make for dinner! I hear ya!! ⁣
It is easy to just do the same thing over and over again. But variety is important to keep eating healthy exciting and provide different nutrients. ⁣
With all #jerseyfresh produce coming out, use this time to add excitement and variety to your dinner!⁣
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Here are some suggestions to get excited about your next homemade dinner:⁣
▫️adding in-season produce (right now: peas, zucchini, cucumbers, Swiss chard, rhubarb, strawberries, beets, asparagus, radishes)⁣
▫️prepare produce in different ways (ex: zucchini boats [pic], zoodles, raw, cooked, added with sauce, salads)⁣
▫️use different cooking techniques (hello grill season!)⁣
▫️try a new recipe per week⁣
▫️incorporate different cuisines (ex: Mediterranean, Indian, Mexican, Asian)⁣
▫️use fresh herbs to season, turn into a sauce, or add more flavor ⁣
▫️create your favorite dish from a restaurant you enjoy⁣
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Feel free to share your dinner suggestions⬇️⁣
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[Chicken parm zucchini boat recipe link in bio]⁣
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#duffieldsfarm #foodblogger #dietitian #iinhealthcoach #nutrition #wellness #eatwell #zucchiniboats #chickenparm

Thankful for the men and women that sacrificed the

Thankful for the men and women that sacrificed their life for our freedom! #america ⁣
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Swipe to see my other date that never gets distracted by cupcakes to take a picture with me. ⁣
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Happy MDW and start of BBQ season (even if it does

Happy MDW and start of BBQ season (even if it doesn’t feel like it here in NJ)!⁣
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Save this post for some healthy items to bring to your summer BBQs! ⁣
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This has been a hot topic this week with my clients. Whether it be they haven’t been to parties with food in awhile, just nervous about what to eat at a BBQ, don’t want to get off track, or scared this will lead to getting off track. ⁣
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I want to remind you this is life and if your ‘diet’ is making you scared to go to events like this, than it isn’t a way of eating for life. ⁣
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It is time to build a healthy relationship with food where you:⁣
✨don’t have fear going to events with food⁣
✨can eat foods that past diets said “no” to ⁣
✨consume proper portions and balance ⁣
✨leave without food guilt ⁣
✨get back on track the next meal or day ⁣
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I am here to help you! Click link in bio to request an appointment! ⁣
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#mdw #dietitian #iinhealthcoach #healthyfood #healthyrelationshipwithfood #bbqseason #balancednutrition #nutrition #wellness

Glucose screening test today!⁣ 🤢⁣ Around 28

Glucose screening test today!⁣
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Around 28 weeks of pregnancy, you have the luxury of sipping a cocktail with 50 or more grams of sugar within 5 min. An hour after, they test your blood sugar to check for gestational diabetes. ⁣
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As gross as this drink can be, you may be going through your week with one item being the same amount of sugar!⁣
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Did you know that (about) 50g of sugar is also in:⁣
🧋starbucks grande iced white chocolate mocha ⁣
🥤16 oz Coca Cola⁣
🧃16 oz apple juice ⁣
🍧 small cherry water ice ⁣
🍹8 oz margarita ⁣
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✨If you or anyone you know was diagnosed with gestational diabetes, I have helped other mommas balance their blood sugar for a healthy baby, pregnancy, and prevent diabetes in the future. I would love to work with you! Schedule an appointment today! ⁣
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#dietitian #prenatalnutrition #gestationaldiabetes #iinhealthcoach #29weekspregnant #sugar #bloodsugarbalance #nutrition #wellness

Over here getting all my vitamin C from these @duf

Over here getting all my vitamin C from these @duffieldsfarm strawberries. ⁣
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Pregnant or not...my fav way to enjoy strawberries is with whip cream! ⁣
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How do you enjoy fresh strawberries?⬇️⁣
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#dietitian #strawberries #duffieldsfarm #shoplocal #farmersdaughter #foodblogger #foodphotography #iinhealthcoach #vitc #nutrition

Little one got dedicated yesterday! Thankful for

Little one got dedicated yesterday!

Thankful for all the Godly examples and mentors that are and will be in his life to raise him to be a child of God!

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