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Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

That face when you can picture your future self he

That face when you can picture your future self healthy as ever, not having to stress over the next diet, still able to eat your favs, fit in your clothes comfortably, and when you find your healthy balance. ⁣
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There is nothing better than when my clients say they never want to go back to the “old me” and love how they feel (as their labs and weight went down)! ⁣
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Don’t waste anymore years fearing food because of your diet! Learn how to listen to your body and find your balance for lifelong health!⁣
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Today is my last day to get your $100 off my 3 month DITCH THE DIET accountability group from January 1- March 31!⁣
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1 spot is already taken, click link in bio to grab your spot!⁣
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#dietitian #ditchthediet #healthybalance #healthyhabits #nutrition #foodfreedom #weightloss #iinhealthcoach #integrativehealth #eatrealfood #nodiet #healthy2021 #wellnessentrepreneur #wellness

What sign do you follow when you have binged on th

What sign do you follow when you have binged on those Thanksgiving leftovers?⁣⁣
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𝐒𝐌𝐀𝐑𝐓:⁣⁣
You follow the u-turn sign. ⁣⁣
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This means: ⁣⁣
You have identified that you have enjoyed that Thanksgiving foods and want to save more to enjoy tomorrow, so you put the rest away. Or you know that you can have Thanksgiving dishes throughout the year, so you don’t have to finish the rest. ⁣⁣
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𝐒𝐈𝐋𝐋𝐘:⁣⁣
Follow the wrong way sign until you crash. ⁣⁣
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What does this mean: ⁣⁣
You may say “I messed up already so I’ll just eat whatever I want, I can just start fresh tomorrow/Monday/ new month/new year.”⁣⁣
Or “I am so full but I’ll just finish the rest of the Thanksgiving food because I messed up already and won’t have Thanksgiving for a whole year.” ⁣⁣
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The wrong way sign will leave you to crash from: ⁣⁣
A) mental crash beating yourself up and going down a negative spiral⁣⁣
B) physical crash engorging yourself to feel uncomfortably full. ⁣⁣
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You have the option to take the u-turn during this Holiday season (and throughout your life) to help clear your head and have you body feel it’s best! ⁣⁣
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Let me help you by identifying when to take that u-turn and getting your mindset clear with nutrition. ⁣⁣
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I am still offering $100 off for my January “𝐃𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐝𝐢𝐞𝐭” 3 month accountability group (link in bio)! ⁣⁣
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#ditchthediet #accountability #dietitian #iinhealthcoach #wrongway #bingeeating #uturn #nodiet #wellness #integrativehealth #weightloss #intuitiveeating #mindfulness #healthcoach

From failure to delicious...⁣ ⁣ I was going fo

From failure to delicious...⁣
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I was going for more of an apple crumb pie from @hummusapien and totally messed up the pie crust. So I just turned it into a massive apple crumb and included the pie crust into the crumb. ⁣
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End result did not disappoint! ⁣
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There have been many times I have failed trying to be perfect with my nutrition and fitness. ⁣
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I was so hard on myself and probably the people around me. ⁣
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The craziest thing 🤯 is I am human and not perfect. I learned from these times and found how to take that mindset away to start enjoying life (and food). ⁣
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We sometimes get so stuck in the perfection of nutrition and fitness that we mentally miss out on important moments and relationships. ⁣
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Ladies! I want you to find that peace of mind with food, while creating life long healthy habits. ⁣
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My favorite quote from Thomas Edison, “I have not failed. I’ve just found 10,000 ways that won’t work.”⁣
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Come start the first 3 months of 2021 with me as we identify what didn’t work in the past for you and what will work for you for life long health! ⁣
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DM me or see link in bio!⁣
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#applecrumb #dietitian #wellness #foodfreedom #healthyhabits #iinhealthcoach #integrativehealth #weightloss #failureispartofsuccess #failure #foodblogger

SAVE $100 NOW UNTIL MONDAY for my 3 month accounta

SAVE $100 NOW UNTIL MONDAY for my 3 month accountability group DITCH THE DIET! ⁣
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I can’t wait to start my 2021 year off with you ladies! I will be holding you accountable to your individualized goals. ⁣
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▫️Personalized 1:1 sessions each month⁣
▫️2 workouts each week (build that habit!)⁣
▫️daily nutrition tips and motivation⁣
▫️time saving meal prep ideas⁣
▫️grocery shopping guide ⁣
▫️learning your body’s cues⁣
▫️private group to ask my all the questions ⁣
▫️live group support calls ⁣
AND much more! ⁣
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One spot is filled up already and only a few more left! ⁣
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Save now until Monday to hold your spot! Click link in bio to sign up! ⁣
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Feel free to message me if you have any questions!
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#ditchthediet #nodiet #foodfreedom #loveyourbody #healthyhabits #groupcoaching #2021 #dietitian #integrativemedicine #iinhealthcoach #eatthefoodyoulove #blackfriday

There is enough craziness going on this Thanksgivi

There is enough craziness going on this Thanksgiving, so don’t let food be a stressor to you. ⁣
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Be smart this thanksgiving...⁣
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✔️Instead of skipping meals before Thanksgiving dinner, I encourage you to eat balanced meals. Even a smaller protein and fiber filled meal is better than nothing, so you aren’t starving at dinner. ⁣
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✔️Eat a portion of your favorite foods instead of skipping them and being jealous of everyone that eats your favorites without a guilt. ⁣
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✔️It is one meal, so just like every other special meal, you get back on track after you enjoy it!⁣
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✔️Listen to your body’s cues when you are satisfied with the amount you consumed. Being tired after Thanksgiving dinner is not just from the tryptophan in the Turkey. It is from overeating, eating heavier foods and drinking more than usual. ⁣
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✔️Not beating yourself up at your workout just so you can eat whatever. Instead make a fun physical activity all the family can do. ⁣
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Enjoy your turkey day!⁣
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#thanksgiving #foodfreedom #dietitian #iinhealthcoach #healthylifestyle #nodiet

BLack Friday Week I am calling it! My group is now

BLack Friday Week I am calling it! My group is now open and you get $100 off!⁣
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If you are a woman...⁣
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Sick of trying the next diet that restricts your favorite foods to get a healthy weight and mindset... this is for you!⁣
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Sick of the list of foods ‘you can’t eat’... this is for you!⁣
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Sick of the one-size-fits-all diet... this is for you!⁣
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Sick of hearing “you just need to lose weight” but not looking at your health as the big picture... this is for you! ⁣
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Your health is much more than the number on the scale! ⁣
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I am here to provide:⁣
▫️virtual monthly personalized sessions⁣
▫️private Facebook group ⁣
▫️2 workouts a week (modifications provided)⁣
▫️weekly live support calls⁣
▫️educational tips and motivation⁣
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You can’t beat this Black Friday Deal, now is your time to sing up!
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#blackfriday #dealoftheweek #dietitian #nodiet #ditchthediet #iinhealthcoach #holistichealth #2021

What are you thankful for?⁣ ⁣ This year more t

What are you thankful for?⁣
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This year more than ever before we need to remember the things we are grateful for. ⁣
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✨We may not be able to be with the normal crew for Thanksgiving, but thankful for technology to stay in contact. ⁣
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✨We may not know how to cook the turkey, but thankful for places that you can buy your thanksgiving meal cooked and ready to serve. ⁣
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✨If you are like me, your job has been cut a lot, but thankful for the extra time to spend with this little one, hubby, and my new business. ⁣
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✨We may have gained unhealthy thoughts and fears, but thankful for a God that is bigger than all that is going on. ⁣
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✨You may have let your health go during the past few months, but thankful you can start creating healthy habits now and join my ditch the diet 3 month accountability group starting in January! ⁣
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You can change your mindset around to be one that brings a peace of mind. When negative thoughts come to your mind, write down 1 positive thing that can come out of the situation. ⁣
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#mondaymotivation #positivevibes #holistichealth #dietitian #thanksgiving #positivity #iinhealthcoach

BLACK FRIDAY DEAL coming this week for my Ditch th

BLACK FRIDAY DEAL coming this week for my Ditch the Diet 3 month accountability group starting January 1!⁣
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If you sign up between 11/24 through 11/30 11:59pm you will be getting my Black Friday deal:⁣
🔥$100 off (from $499 to $399!!)⁣
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This is for you if you are a woman sick of trying the next diet that restricts your favorite foods to get a healthy weight and mindset.⁣
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I know how it feels to eat a restricted diet and binge AND over exercise when I eat like crap. ⁣
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I now know how it feels to have that healthy balance with food and exercise and I want you to feel as free as I do!⁣
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#2021 #groupcoaching #dietitian #nodiet #healthyweightloss #loveyourbody #ditchthediet #freshyear #wellness #personaltrainer #iinhealthcoach #blackfriday

Raise your hand if you feared anything but salads

Raise your hand if you feared anything but salads going out to eat!⁣⁣
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When I used to look at menus I would only look at salads, chicken, and fish dishes. I would never pick a sandwich because of the carbs,filled with cheese, and sent with fries. ⁣⁣
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Here I am now, eating this delicious panini because I was craving it since the last time I had it. ⁣⁣
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I was able to listen to my body and after some appetizers (which is rare for us), I only ate half and a few fries. ⁣⁣
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I got to enjoy the other half for lunch the next day!⁣⁣
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Most of the time I enjoy the salad more than other dishes on a menu, but now I listen to what my body is craving. I don’t over indulge, I again listen to my body when it is full. ⁣⁣
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You too can start listening to your body and will help you with your health goals. ⁣⁣
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Stop stressing about that diet and start being more in tuned with your body. ⁣⁣
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On January 1, I am running an accountability group for women that want to ditch the diet and find peace with food while reaching their health goals.⁣⁣
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Black Friday sale coming next week! ⁣⁣
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#groupcoaching #foodfreedom #healthyhabits #dietitian #healthyyou #wellness #healthy2021 #jointhegroup #iinhealthcoach #listentoyourbody

A little too familiar?⁣ ⁣ My clients come to m

A little too familiar?⁣
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My clients come to me struggling to stay on course through the weekend. ⁣
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Often times the struggle isn’t just the weekends, it is finding their balance that works for them throughout the week. Example: they can have pizza on a week day night and eat their healthy meals with a treat on the weekend. ⁣
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OR ⁣
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They are so concerned about being “perfect” during the week to only going crazy on the weekends because “I get to treat myself.”⁣
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Striving for perfection will lead to feelings of doubt and an all-or-nothing mindset. Strive for the balance!⁣
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Listen to your body and not what your routine is. Craving pizza on a Wednesday, but can’t eat it until pizza Friday? How about listening to your body and enjoy the pizza on Wednesday so you don’t over indulge in it on Friday. Maybe Friday you pick the healthier dish instead. ⁣
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If you feel out of control on the weekend or not able to find your balance, stay tuned to join my January 3 month accountability group! ⁣
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#balancedlife #dietitian #groupcoaching #iinhealthcoach #weekend #healthylifestyle #wellness #nodiet #foodblogger

Celebrate all your body can do and how you can tak

Celebrate all your body can do and how you can take control of your health!⁣
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I encourage you to start now and don’t let the holidays be an excuse. You can still enjoy your favorite items and get back on track for the next meal. Create that balance that can last a lifetime. ⁣
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Starting in January, I will be running a 3 month accountability group for ten women that want to ditch the diet and focus on taking control of your health. ⁣
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This will not be a one-diet fits all, I will be meeting one on one for more personalized nutrition. You will have a group of other women and I to cheer for each other, weekly tips and recipes, workouts, and check ins. ⁣
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More details to come PLUS Black Friday Deal!⁣
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#2021 #freshyear #nodiet #balance #nutrition #wellness #iinhealthcoach #dietitian #healthylife #healthylifestyle #health #foodblogger

Pumpkin pie that you can eat for breakfast. ⁣
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Vegan and Gluten Free pie (and crust) that you wouldn’t even guess because it is that good! Plus there are no added sugars, just sweetened with dates and sweet potato!⁣
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Did I tell you the smooth consistency is from a high protein, vegan source!?⁣
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Get the recipe along with 5 other desserts and many more dishes for your Thanksgiving meal all for FREE! ⁣
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Click link in bio for my FREE healthy holiday recipe e-book! ⁣
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I would love if you could share the link with friends that want to create healthier dishes this holiday season!⁣
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#healthyliving #healthyholidays #healthyholidayrecipes #dietitian #iinhealthcoach #FREE #recipeebooks #nutrition #wellness #vegan #glutenfree #pumpkinpie #veganpumpkinpie #glutenfreepiecrust #food52 #foodie #foodblogger

Fall Food is actually my fav, which is why I love

Fall Food is actually my fav, which is why I love Thanksgiving food: butternut squash, brussel sprouts, pumpkin, cauliflower, cranberry, pomegranate are just a few of my favorites! ⁣
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I have incorporated many of my fall food favs in my FREE Healthy Holiday E-book! ⁣
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Get your FREE pdf today by clicking the link in my bio. ⁣
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Tell me your favorite Fall food ⬇️⁣
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#foodie #fallfood #letterboardquotes #dietitian #wellness #healthyholidays #recipeebook #iinhealthcoach #healthyfood #free

Getting up close with this quinoa stuffed acorn sq

Getting up close with this quinoa stuffed acorn squash. ⁣
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Bringing in all the fall flavors into a personalized and edible bowl. ⁣
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Since this year may be a smaller guest list for the holidays, it is a perfect time to try new and healthy recipes!⁣
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Get this recipe and many more on my FREE healthy holiday e-book! ⁣
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Click the link in bio for your FREE pdf! ⁣
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#healthyholidays #thanksgivingfood #holidayfood #fall #acornsquash #stuffedacornsquash #quinoa #kale #cranberry #dietitian #iinhealthcoach #free #recipeebook

My FREE Heathy Holiday Recipe E-Book is out just i

My FREE Heathy Holiday Recipe E-Book is out just in time for planning your Thanksgiving dinner!⁣
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I am so excited about my first e-book and excited that I can gift it to you for the holidays! ⁣
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What it includes: ⁣
▫️5 starter/appetizer recipes (1 vegan)⁣
▫️5 main dish/side dishes (3 vegan)⁣
▫️6 desserts (4 vegan)⁣
▫️3 holiday drinks⁣
▫️10 healthy holiday tips ⁣
▫️some updates to come for Bitt Nutrition ⁣
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Cost= FREE! ⁣
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Head on over to bittnutrition.com (link in bio) to get your FREE pdf today! ⁣
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#dietitian #foodblogger #iinhealthcoach #integrativenutrition #healthyfood #healthyholidayrecipes #healthyholidays #foodstyling #recipeebook #free #cooking #foodie #wellnessentrepreneur

Have you ever added raw brussel sprouts to a salad

Have you ever added raw brussel sprouts to a salad? — game changer!⁣
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Salad contents:⁣
▫️ @duffieldsfarm brussel sprouts (Shaved or sliced thin)⁣
▫️baby spinach ⁣
▫️pomegranate seeds⁣
▫️pecans ⁣
▫️pear ⁣
▫️white wine vinegar dressing with olive oil, Dijon mustard, @naturenates honey, S&P⁣, garlic
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My healthy holiday ebook is coming out this weekend! Stay tuned! ⁣
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#salad #foodstagram #healthyfoodie #foodstylist #foodstyling #foodphotography #foodblogger #dietitian #iinhealthcoach #wintersalad #pear #pomegranate #brusselsprouts #spinach #pecans

Fruit is NOT the enemy!⁣⁣ ⁣⁣ I hear way to

Fruit is NOT the enemy!⁣⁣
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I hear way too much from women, that have been on a low carb or keto diet in the past, that they shouldn’t eat fruit because of the sugar. ⁣⁣
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But, they continue to drink their simple sugar drinks, eat mostly take out or processed foods, and talk negative to themselves. ⁣⁣
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I teach you that you can have your 🍷 , maybe bring the portion down, but never have to eliminate it (obv if there is another issue going on but that’s not my scope). ⁣⁣
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When we fill our body with whole foods, including fruit, you will benefit from:⁣⁣
🍒fiber⁣⁣
🍎fluid⁣⁣
🍊vitamins⁣⁣
🍍minerals ⁣⁣
🍉lower in calorie⁣⁣
🍌fills that sweet craving⁣⁣
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When you pair fruit with a protein, it will decrease that spike in blood sugar and keep you full for a longer period of time. ⁣⁣
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So go eat that banana!⁣⁣
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PS: I will have my healthy holiday recipe ebook out by this weekend!⁣
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PSS: New group coaching starting in January, so be on the lookout for details and Black Friday deals! ⁣
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#fruit #foodfreedom #nondietapproach #nodiet #dietitian #iinhealthcoach #groupcoaching #healthyhabits #healthyliving #wellnessentrepreneur #wellness #dietitianapproved #nutritionist

What kind of lunch do you gravitate to?⁣ ⁣ ➡

What kind of lunch do you gravitate to?⁣
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➡️Sandwich⁣
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➡️Salad⁣
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➡️Grain bowl⁣
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If your diet said you can only eat salads to be healthy, then it is time to rethink the way you think about food and/or who you listen to for nutrition advice. ⁣
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You can make a sandwich, grain, bowl, or salad healthy or unhealthy. ⁣
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You have the choice! Just like you have the choice to nourish or destroy your body. ⁣
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We all make choices each day, it’s up to you and no one else!
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#nondietapproach #nodiet #salad #sandwich #grainbowl #lunch #healthylifestyle #heathyfood #dietitian #iinhealthcoach #foodfreedom

Beach, Bryce, and Bagel made this weekend a much n

Beach, Bryce, and Bagel made this weekend a much needed relaxing time. ⁣
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I had a delicious bagel sandwich yesterday from @deadendbakehouse and played on the beach in my bathing suit top. This is something you wouldn’t find me do before. ⁣
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I would never dare eat carbs before being in a bathing suit, let alone a whole bagel sandwich.
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Now I feel at peace doing it and guess what... I enjoy every bite!⁣
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Then I came home to homemade everything Greek yogurt bagels by my hubs (search bagel recipe on my blog). ⁣
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This morning I had our homemade bagel 🤗. I enjoyed our homemade bagel with smoked salmon, cream cheese, and spinach. ⁣
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The difference is our bagels are like bagel thins and a lighter version. But, once in awhile you can have that regular bagel and feel fine about it!⁣
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What’s your fav thing to put on a bagel? ⁣
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#bagel #dietitian #foodfreedom #treatyoself #bagelsandwich #foodblogger #iinhealthcoach #nodiet

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