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football+guacamole

Welcome to BITT nutrition. I am a farmer's daughter, registered dietitian, IIN health coach, and personal trainer looking at the body as a whole so we can have the best quality of life possible, while feeling the best!

bittnutrition

Hands up if you find yourself standing in front of

Stress got you like 🤯... Little stress here an

Nacho average week!⁣ ⁣ Everyone wants to start

The only w[h]ineing I want to hear on this Sunday!

What movement are you doing today? I am going to

How do you invest in yourself?⁣ This is the fac

ONE WEEK!⁣ ⁣ Starting my October accountabilit

Is your relationship with food one you want your c

Hmm... are these thoughts going through your mind?

Throw your hands up if you tried the challenge I g

Gone apple picking and don’t know what to do wit

I accepted my own challenge (from yesterday’s po

It’s FRY-DAY and I am craving some sweet potato

“I can’t get healthy because ___ (spouse/frien

Get excited for the little things in life! Who wo

Which look do you give when someone tells you you

You are incredible, strong, and capable to do anyt

Which one speaks to you? ⁣ ⁣ Many of my client

What’s your fav game day food?⁣ ⁣ Even thoug

Ever crave chick fila on a Sunday? ⁣ ⁣ It’s

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Pitman, NJ

856.430.5244

Bittnutrition@gmail.com

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