Pumpkin spice overnight steel cut oats OR oats

Pumpkin spice overnight steel cut oats OR oats

Happy Halloween! I was never one that got into Halloween. I don’t like scary stuff like zombies, clowns, ghosts, and all the Halloween brings. I do like candy and being with people. I would always home make my outfit or throw something together like a cowgirl. This year we have a 4 week old to dress up. I really wanted to make him a hei hei outfit (from Moana). My niece and brothers called Bryce Hei Hei when he was in my belly. My niece is being Moana for Halloween and wanted Bryce to be Hei Hei. Honestly I didn’t feel like making and outfit. My SIL gave me a Woody outfit, so he will be wearing that. I am making dinner and having my family come over to trick or treat around our neighborhood. It may rain, which we wont be going out far with this cute 4 week old. He may be smiling because he tutted or pooped, but I will take it!

Pumpkin spice overnight steel cut oats OR oats

Recipe by Chrissie Bittner, RD


Prep time


Cooking time




  • 1 1/4 cup milk of choice (I used unsweetened pumpkin spice creamer)

  • 2 tbsp chia seeds

  • 1 tbsp flax seeds

  • 1/2 cup pumpkin puree

  • 1 tsp pumpkin pie spice

  • sprinkle of cinnamon

  • 1 tbsp maple syrup

  • 1 cup oats OR 1/2 cup steel cut oats


  • Mix all ingredients together.
  • Split into two mason jars or jars that can be closed.
  • Grab for a quick, cold breakfast or reheat!

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